Zucchini Onion Dip

Zucchini Onion Dip

Zucchini Onion Dip. It is summertime, and the perfect time to put together an appetizer board with delicious dips made with fresh vegetables and fruits.  This simple fresh zucchini dip is served with grilled butternut squash and mushrooms, carrots, tomatoes, yellow peppers.  This dip is vegan, gluten free and dairy free.

Zucchini Onion Dip
5 from 1 vote
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Zucchini Onion Dip

Summer Dips!  Healthy and yummy.

Course Appetizer
Diet Category American
Keyword appetizer, dip, glutenfree, onions, snack, veganmeatballs, zucchini
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 146 kcal
Author greenschemetv

Ingredients

  • 2 zucchini, peeled and chopped
  • 1/2 cup green onions
  • 4 cloves garlic
  • 1/4 cup olive oil
  • 1 tsp sea salt
  • 2 tsp granulated garlic
  • 1 tsp black/white sesame seeds
  • 1/2 cup vegan cream cheese

Vegetables

  • 7 cups fresh vegetables, grilled or raw. I used butternut,tomatoes,mushrooms,pepper,baby carrots

Instructions

  1. Add all dip ingredients except sesame seeds to food processor.  Run on low until all ingredients are well mixed.  Stir sesame seeds in with spoon, and serve.  Garnish with sesame seeds and herbs.

  2. Serve dip garnished with fresh herbs and vegetables arranged on platter.

Nutrition Facts
Zucchini Onion Dip
Amount Per Serving (3 tbsp)
Calories 146
* Percent Daily Values are based on a 2000 calorie diet.
Zucchini Onion Dip
Zucchini Onion Dip
Appetizer Board
Appetizer Board

Also pictured:  Kale Spinach Avocado DipSweet Fig Dip and Grilled Chile Lime Sweet Potatoes.

 

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