About This Food Blog
Whenever I read a food blog, I always wonder why the author started a food blog. There are so many blogs, and just about as many reasons and motivations. For me, it is simple–I have always been a proponent of healthy eating, and decided to share my journey. I personally have been cooking for over 50 years, so I do know some things about cooking. Like many others, family, connection, laughs, and life happened around the table and food.
So, what are you going to see here? Food…. delicious and nutritious food. I love making fresh salads and homemade dressings, soups, one pot dishes, and desserts with fruits and chocolate. My new favorite gadget is the Instant Pot.
You will see very few dishes made with meat, but you can add meat to anything that we have created and still get all the benefit of our food. I do eat salmon and I love eggs, so our food is not all vegan, or vegetarian, but it is often raw, always gluten free and offers a variety of health benefits. My mantra is “I want food to nourish and sustain me, not just entertain me.”
Thanks for stopping to see what we have going on! Most of all, we hope to have fun, connect and remember to be grateful that we get to spend this time being creative in furtherance of good health.
Author: Barbara Gilbert
Updated: September 2019