Vegan Asparagus Potato Frittata

Vegan Asparagus Potato Frittata serving

Vegan Asparagus Potato Frittata.  Breakfast any time of the day is always a perfect meal.  This eggless frittata dish makes it possible for vegans to enjoy the delicious flavor of a vegetable frittata with asparagus and potatoes.  Saute the vegetables and spices, add the egg substitute and bake for 20 minutes.  Simple, easy and delicious.  Vegan, gluten free and dairy free.

Vegan Asparagus Potato Frittata
5 from 1 vote

Vegan Asparagus Potato Frittata

Enjoy a delicious egg free, vegetable frittata!  Vegan, gluten free, dairy free.

Course Breakfast
Diet Category American
Keyword asparagus, breakfast, dairyfree, eggfree, frittata, glutenfree, potato, vegan
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 273 kcal
Author greenschemetv


  • 2 cups asparagus
  • 2 tbsp grapeseed oil this is the best oil for high temperature cooking
  • 1/2 cup leeks, or green onions
  • 2 large potatoes, peeled
  • 1/4 tsp red pepper flakes
  • pinch black pepper
  • 1 tsp sea salt
  • 8 tbsp Follow Your Heart Egg Substitute if you aren't vegan, use 4 eggs, but this was prepared with Follow Your Heart
  • 2 cups ice water
  • 2 tbsp fresh thyme for garnish


  1. Preheat oven to 375 degrees.

    Add oil, leeks, asparagus, garlic to 10" pan that is oven safe

    Saute on high heat for 2 minutes, stirring constantly

  2. Cook peeled potatoes in microwave for 7 minutes.  Cut cooked potatoes into cubes and add to pan. Add seasoning and cook an additional 4 minutes until potato is crispy.  Remove from heat.

  3. To prepare Follow Your Heart:  I would recommend following the package directions for 4 eggs, but this is what I did.  Measure 8 tablespoons of mix.  Add 1 1/2 cup of water and mix in small blender.  If mix is still too thick like mine was, add an additional 1/2 cup of water to make it thick, but pourable.

  4. Pour egg mixture over potato asparagus mix.  Spread over all vegetables.  Bake for 20 minutes at 375.  If you are not vegan and are using eggs, mix 4 eggs in small blender and pour over vegetables.

  5. Garnish with fresh thyme and sprinkle with a little red pepper flakes (but be aware of how hot flakes are, so adjust accordingly.)

Nutrition Facts
Vegan Asparagus Potato Frittata
Amount Per Serving (1.5 cup)
Calories 273
* Percent Daily Values are based on a 2000 calorie diet.
Vegan Asparagus Potato Frittata
Vegan Asparagus Potato Frittata

Vegan Asparagus Potato Frittata Slice
Frittata slice
Follow Your Heart egg substitute
Follow Your Heart egg substitute
Asparagus and Potatoes
Asparagus and Potatoes

Vegan Asparagus Potato Frittata slice

More recipes:

Zucchini Salad

Leave a Reply

Your email address will not be published. Required fields are marked *