• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Scheme
  • Recipes
  • Alkaline Recipes
  • Instant Pot
menu icon
go to homepage
  • Recipes
  • Alkaline Recipes
  • Instant Pot
  • About
    • Instagram
    • Twitter
  • subscribe
    Homepage link
    • Recipes
    • Alkaline Recipes
    • Instant Pot
    • About
    • Instagram
    • Twitter
  • ×

    Home » 30 minutes or less

    Vegan Asparagus Potato Frittata

    Published: May 25, 2018 · Modified: Jul 9, 2018 by Alkaline Recipes with 1 Comment

    Jump to Recipe Print Recipe

    Vegan Asparagus Potato Frittata.  Breakfast any time of the day is always a perfect meal.  This eggless frittata dish makes it possible for vegans to enjoy the delicious flavor of a vegetable frittata with asparagus and potatoes.  Saute the vegetables and spices, add the egg substitute and bake for 20 minutes.  Simple, easy and delicious.  Vegan, gluten free and dairy free.

    Vegan Asparagus Potato Frittata

    Vegan Asparagus Potato Frittata

    Alkaline Recipes
    Enjoy a delicious egg free, vegetable frittata!  Vegan, gluten free, dairy free.
    4.67 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Breakfast
    Cuisine American
    Servings 4
    Calories 273 kcal

    Ingredients
      

    • 2 cups asparagus
    • 2 tablespoon grapeseed oil this is the best oil for high temperature cooking
    • ½ cup leeks, or green onions
    • 2 large potatoes, peeled
    • ¼ teaspoon red pepper flakes
    • pinch black pepper
    • 1 teaspoon sea salt
    • 8 tablespoon Follow Your Heart Egg Substitute if you aren't vegan, use 4 eggs, but this was prepared with Follow Your Heart
    • 2 cups ice water
    • 2 tablespoon fresh thyme for garnish

    Instructions
     

    • Preheat oven to 375 degrees.
      Add oil, leeks, asparagus, garlic to 10" pan that is oven safe
      Saute on high heat for 2 minutes, stirring constantly
    • Cook peeled potatoes in microwave for 7 minutes.  Cut cooked potatoes into cubes and add to pan. Add seasoning and cook an additional 4 minutes until potato is crispy.  Remove from heat.
    • To prepare Follow Your Heart:  I would recommend following the package directions for 4 eggs, but this is what I did.  Measure 8 tablespoons of mix.  Add 1 ½ cup of water and mix in small blender.  If mix is still too thick like mine was, add an additional ½ cup of water to make it thick, but pourable.
    • Pour egg mixture over potato asparagus mix.  Spread over all vegetables.  Bake for 20 minutes at 375.  If you are not vegan and are using eggs, mix 4 eggs in small blender and pour over vegetables.
    • Garnish with fresh thyme and sprinkle with a little red pepper flakes (but be aware of how hot flakes are, so adjust accordingly.)

    Nutrition

    Serving: 1.5cupCalories: 273kcal
    Keyword asparagus, breakfast, dairyfree, eggfree, frittata, glutenfree, potato, vegan
    Tried this recipe?Let us know how it was!
    Vegan Asparagus Potato Frittata

    Vegan Asparagus Potato Frittata

    Vegan Asparagus Potato Frittata Slice

    Frittata slice

    Follow Your Heart egg substitute

    Follow Your Heart egg substitute

    Asparagus and Potatoes

    Asparagus and Potatoes

    Vegan Asparagus Potato Frittata slice

    More recipes:

    Instant Pot Barbecue Jackfruit
    Artichoke Bean Dip
    Mango Chocolate Cheesecake

    Zucchini Salad

    « Zucchini Salad
    Grilled Chipotle Tofu Sandwich »
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Bee

      April 16, 2019 at 5:45 am

      5 stars
      Mmm I love everything about this dish!! Plus the asparagus are so good this time of year so I definitely need to make this!!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Here, you will find delicious and nutritious seasonal eats... including gluten free, dairy free, vegetarian, plant based and vegan recipes.

    Popular Posts

    • Super Alkaline Salad
    • Super Alkaline Soup
    • Beyond Meat Chili
    • Fruit and Vegetable Appetizer Board

    Featured On

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. GreenSchemeTV is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2020 Foodie Pro on the Foodie Pro Theme

    • Facebook
    • Twitter
    • Pinterest