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    Home » Bowls

    Sweet Potato Kale Bowl

    Published: Jun 12, 2018 · Modified: Jul 9, 2018 by Alkaline Recipes with Leave a Comment

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    Sweet Potato Kale Bowl.  The easiest and healthiest dish that you can make for any meal, is a bowl.  Toss in all the nutritious ingredients that you have in the fridge, and your options for deliciousness are endless.  This bowl features spiralized sweet potatoes and fresh kale. (which I grew myself)  There is nothing that tastes better than growing your own vegetables and herbs.  If you don't have a big yard like I don't, check out this organic patio garden that I planted--I love this.  All of my herbs and some vegetables come from my very own patio!

    Organic Patio Garden in 4 square feet

    Organic Patio Garden in 4 square feet

    To make this bowl, I topped the bowl with my favorite garlic cashew creme for tangy flavor, and it was done and yummy in less than 30 minutes.  Use whatever vegetables you have on hand...bowls are packed with nutrition and flavor. Vegan, gluten free and dairy free.

    Sweet Potato Kale Bowl

    Sweet Potato Kale Bowl

    Alkaline Recipes
    So easy and delicious,  yet so healthy!  Vegan, gluten free, dairy free
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 10 mins
    Total Time 25 mins
    Course Main Course
    Cuisine American
    Servings 2
    Calories 257 kcal

    Ingredients
      

    Sweet Potato Kale Bowl

    • 2 cups fresh kale, stems removed
    • 2 sweet potatoes, peeled and spiralized or shredded
    • 2 tablespoon grapeseed oil
    • 4 cloves garlic, minced
    • ½ teaspoon sea salt
    • ½ cup leeks or green onions, sliced
    • 1 teaspoon fresh herbs for garnish

    Garlic Cream Sauce

    • ½ cup raw cashews
    • ½ cup water
    • ½ teaspoon sea salt
    • 1 tablespoon lemon juice, or juice of 1 lemon
    • 4 cloves, garlic

    Instructions
     

    Sweet Potato Kale Bowl

    • Add grapeseed oil and sweet potatoes to pan on high heat.  Saute for 3 minutes, stirring constantly.  Add garlic and leeks, and saute an additional 2 minutes.  Add kale and stirfry an additional 1-2 minutes until kale is barely wilted.
    • Remove from heat and serve in bowl.  Top with Garlic Cashew Creme

    Garlic Cashew Creme

    • Mix all ingredients in high speed blender.

    Notes

    Grapeseed oil is the best oil for high heat cooking and what I always use for stirfry.

    Nutrition

    Serving: 1cupCalories: 257kcal
    Keyword bowl, dairyfree, glutenfree, kale, sweetpotatoes, vegan, vegetarian
    Tried this recipe?Let us know how it was!

     

    Sweet Potato Kale Bowl

    Sweet Potato Kale Bowl

    Sweet Potato Kale Bowl pour

    Sweet Potato Kale Bowl pour

    Sweet Potato Kale stirfry

    Sweet Potato Kale stirfry

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    Sweet Potato Kale Bowl

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