Super Alkaline Salad. If you have spent any time at all reading this website, you know that I believe that healthy food is medicine and the key to long term health. My motto is, “I want food to nourish and sustain me, not just entertain me”. So, with that tall order, I try and stay away from donuts, cupcakes and other processed foods that have no, (or actually negative,) nutritional value. For me, I don’t feel as good when I eat meat, dairy, processed foods and high carb sugary foods. I love green food, brightly colored food, crunchy food and that usually means fruits and vegetables.
I decided to make a salad with several ingredients on the list of most alkaline foods, and add a super healthy dressing. I came up with this deliciousness. Whether you are a fan of the alkaline/acid diet theory or not, (Greenopedia has a helpful chart here and Kris Carr has a good summary here), one can’t deny that eating these alkaline foods will be good for your health. After eating this salad, you too, will be a believer! I chose cucumber, avocado, baby broccoli, raspberries, toasted almonds, baby kale, papaya and watermelon–you can use these 8 foods, or add some of your own favorites. I have already eaten this salad as I write this post, and I can say, it was awesome!
In addition to the hearty goodness of the alkaline foods that comprise the salad, I put together an immune boosting dressing, using The Master Tonic as the base, and adding olive oil, goji berries and dates to create the dressing. I want to drink this dressing!
To keep your healthy focus, try making this Grilled Macrobiotic Bowl for Dinner. You will love it!
Each ingredient in the master tonic has unique benefits and contains many anti-viral and immune boosting ingredients:
Many use the Master Tonic on a daily basis to strengthen their immune system, or to address a specific problem. For our purposes, we are using it to add to other ingredients to create the salad dressing. This recipe makes about 5 cups of master tonic, which you can use for dressing, or take 1-2 tablespoons daily to obtain the health benefits on a continual basis. I am really anxious to try that, so I will be using the remaining master tonic to see how it works. Will get back to you–in the meantime, enjoy this Super Alkaline Salad!*
*These statements have not been evaluated by the Food and Drug Administration.These recipes are not intended to diagnose, treat, cure or prevent any disease.
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