This Super Alkaline Cherry Smoothie is our favorite alkaline smoothie recipe Cherries are in season, so it is time to make all the deliciousness possible with these beautiful red fruits.
To make the smoothie as nutritious as possible, I look to the list of alkaline foods, and choose several to enhance the cherries. Adding almond milk, kiwi, cashews, fresh grown kale, beets and almond milk, I then mix up some magic. Try it! Vegan, gluten free and diary free.
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Ingredients
In order to create recipes with high alkaline foods, I created this chart. My selecting these foods, you can make delicious bowls, soups, smoothies and salads.
The combinations are endless!
Vegetables
- Broccoli
- Chard
- Cucumber
- Endive
- Kale
- Spinach
- Arugula
- Beets
- Cabbage
- Celery
- Eggplant
- Green beans
- Okra
- Onion
- Peppers
- Radishes
- Tomato
- Artichoke
- Asparagus
- Brussel sprouts
- Carrots
- Cauliflower
- Leeks
- Peas
- Squash
- Sweet potatoes
- Zucchini
- Mushrooms
- Ginger
- Garlic
- Parsley
- Wheatgrass
Fruits
- Avocado
- Figs
- Lemon
- Lime
- Tomato
- Coconut
- Grapefruit
- Pomegranate
- Pumpkin
- Rhubarb
- Banana
- Kiwi
- Cherries
- Pears
- Pineapple
- Berries
- Apples
- Watermelon
- Oranges
- Grapes
- Apricots
- Raisins
- Cantaloupe
- Mango
- Peaches
- Plums
Other
- Navy Beans
- lima Beans
- Quinoa
- Wild rice
- Almonds
- Hazelnuts
- Cashew nuts (raw)
Download your printable chart here
Instructions
This smoothie is so easy! Just combine all ingredients in your high speed blender, and blend until smooth.
I used the fresh kale that I grew in my patio garden in this smoothie. If you want to grow your own organic vegetables and herbs on your patio like I do, check out my organic patio garden here.
Recipe
Super Alkaline Cherry Smoothie
Ingredients
- 1-½ cup almond milk
- 1 cup fresh cherries, seeded
- 1 cup fresh kale, stems removed
- 1 kiwi peeled
- 2 tbsp raw cashews
- ½ fresh beet, chopped
Instructions
- Add all ingredients to high speed blender.
- Blend until smooth.
Nutrition
Check out our 28 Best Alkaline Recipes
If you are trying to add more alkaline recipes to your diet, you can create many recipes with the ingredients listed on the chart above.
I have had this blog for over 3 years, and many of my recipes are vegan, vegetarian, gluten free and dairy free. Most importantly, they contain many of the healthy alkaline foods listed above.
If you don't have time to create your own recipes, no worries. I have prepared a list of what I think are the 28 Best Alkaline Recipes. Check them out and pick your favorite!
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