Quinoa Bean Rice Burger

Quinoa Bean Rice Burger

Quinoa Bean Rice Burger.  Burgers are part of a traditional American diet, but for those who have given up meat, getting that burger fix can be challenging.  With a little creativity though, we can have vegetarian and vegan burgers with plant based ingredients, spices and beans, rice, quinoa.  As with any burger, the toppings make all the difference, and here, we added some yummy treats to make this a delicious and nutritious burger that will become one of your favorites.  Vegan, gluten free and dairy free.

Quinoa Bean Rice Burger

Rating: 51

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 60 minutes

Yield: 6 servings

Serving Size: 1 burger

Calories per serving: 355

Quinoa Bean Rice Burger

Quinoa Bean Rice Burger. You won't feel deprived when you bite into this burger. Vegan, gluten free, dairy free.

Ingredients

    Quinoa Bean Rice Burger
  • 2 cups cooked white beans
  • 2 cups quinoa/brown rice-I used Seeds of Change precooked quinoa brown rice
  • 1 tsp cumin
  • 1 tbsp. smoked paprika
  • 1 1/2 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 2 tbsp. olive oil
  • 2 tbsp. chia seeds
  • 1/3 cup aquafaba (I used Randall's Great Northern Beans from Walmart, and used 1/3 cup of the liquid from the beans. I like that it is in glass, not a can.)
  • Burger Stacking
  • You can use anything that you want to build your burger. The burger I created has:
  • mixed greens
  • red pepper hummus
  • red onion
  • grilled mushrooms
  • sun dried tomatoes
  • avocado
  • grilled yellow peppers
  • red sauerkraut
  • gluten free bun

Instructions

    Quinoa Beans Rice Burger
  1. Mix all ingredients in bowl and separate mixture into 6 even balls. Roll into ball shape, and then form 6 burgers.
  2. Bake the burgers at 375 degrees for 40 minutes, turning the burgers at 20 minutes.
  3. Add your bun and make your burger!
https://www.greenschemetv.net/quinoa-bean-rice-burger/

More recipes like Quinoa Bean Rice Burger:

Vegan Dip and Veggie Platter

For more photos see Instagram

 

Leave a Reply

Your email address will not be published. Required fields are marked *