Oatmeal Persimmon Bars

Oatmeal Persimmon Bars.  Persimmon is a delicious, juicy fruit that is only available October-February and if you haven't tried this fabulous fruit, you must.  I use it in many fall recipes, and am always looking for more ways to incorporate this yummy and nutritious fruit into the menu.  Today, we are combining a traditional oat bar with persimmon to give it a touch of sweetness and juicy flavor.  Vegan, gluten free and dairy free.

Oatmeal Persimmon Bars

Alkaline Recipes

Healthy, fruity oatmeal persimmon bars. Vegan, gluten free, dairy free.

3.84 from 6 votes

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Prep Time 15 mins

Cook Time 25 mins

Total Time 40 mins

Course Dessert

Cuisine American

Servings 9

Calories 277 kcal

Ingredients

  

1x2x3x

Bars

• 2 cups of oatmeal uncooked
• 1 cup gluten free flour
• ½ cup coconut sugar
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• ½ cup coconut oil
• 1 egg-vegetarian option
• 1 egg equivalent-vegan option I use Follow Your Heart Vegan Egg

Persimmons

• 2 persimmons ripe
• 2 tablespoon maple syrup

Instructions

 

Persimmon Mixture

• Place persimmons in small blender like Magic Bullet (not large Vitamix as fruit will stick to bottom and blades)
• Add maple syrup and blend until smooth.

Bars

• Mix all bar ingredients in bowl with spoon.
• Oil bottom of 8" square baking pan with coconut oil.
• Take ½ of oatmeal mix and press into bottom of pan.
• Top with persimmon mixture from blender and spread evenly
• Add remaining oatmeal mix on top of persimmon mixture
• Bake at 375 for 25 minutes.
• Let bars cool before cutting.

Nutrition

Serving: 1gCalories: 277kcal

Keyword bars, oatmeal, persimmon

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More vegan recipes like Oatmeal Persimmon Bars that you might like:

Kale Enchilada With Persimmon

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