Oatmeal Persimmon Bars. Persimmon is a delicious, juicy fruit that is only available October-February and if you haven’t tried this fabulous fruit, you must. I use it in many fall recipes, and am always looking for more ways to incorporate this yummy and nutritious fruit into the menu. Today, we are combining a traditional oat bar with persimmon to give it a touch of sweetness and juicy flavor. Vegan, gluten free and dairy free.
Oatmeal Persimmon Bars
Healthy, fruity oatmeal persimmon bars. Vegan, gluten free, dairy free.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 9
Calories 277kcal
Ingredients
Bars
- 2 cups of oatmeal uncooked
- 1 cup gluten free flour
- 1/2 cup coconut sugar
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 cup coconut oil
- 1 egg-vegetarian option
- 1 egg equivalent-vegan option I use Follow Your Heart Vegan Egg
Persimmons
- 2 persimmons ripe
- 2 tbsp maple syrup
Instructions
Persimmon Mixture
- Place persimmons in small blender like Magic Bullet (not large Vitamix as fruit will stick to bottom and blades)
- Add maple syrup and blend until smooth.
Bars
- Mix all bar ingredients in bowl with spoon.
- Oil bottom of 8" square baking pan with coconut oil.
- Take 1/2 of oatmeal mix and press into bottom of pan.
- Top with persimmon mixture from blender and spread evenly
- Add remaining oatmeal mix on top of persimmon mixture
- Bake at 375 for 25 minutes.
- Let bars cool before cutting.
Nutrition
Serving: 1g | Calories: 277kcal
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Karly
November 13, 2017 at 7:54 pmYUM. These look SO dreamy. And something totally different than my typical sweet treat. Definitely adding to my to do list.