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    Home » Snacks and Appetizers

    Oatmeal Persimmon Bars

    Published: Nov 12, 2017 · Modified: Jul 11, 2018 by Alkaline Recipes with 1 Comment

    Jump to Recipe Print Recipe

    Oatmeal Persimmon Bars.  Persimmon is a delicious, juicy fruit that is only available October-February and if you haven't tried this fabulous fruit, you must.  I use it in many fall recipes, and am always looking for more ways to incorporate this yummy and nutritious fruit into the menu.  Today, we are combining a traditional oat bar with persimmon to give it a touch of sweetness and juicy flavor.  Vegan, gluten free and dairy free.

    Oatmeal Persimmon Bars

    Oatmeal Persimmon Bars

    Alkaline Recipes
    Healthy, fruity oatmeal persimmon bars. Vegan, gluten free, dairy free.
    3.84 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 25 mins
    Total Time 40 mins
    Course Dessert
    Cuisine American
    Servings 9
    Calories 277 kcal

    Ingredients
      

    Bars

    • 2 cups of oatmeal uncooked
    • 1 cup gluten free flour
    • ½ cup coconut sugar
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • ½ cup coconut oil
    • 1 egg-vegetarian option
    • 1 egg equivalent-vegan option I use Follow Your Heart Vegan Egg

    Persimmons

    • 2 persimmons ripe
    • 2 tablespoon maple syrup

    Instructions
     

    Persimmon Mixture

    • Place persimmons in small blender like Magic Bullet (not large Vitamix as fruit will stick to bottom and blades)
    • Add maple syrup and blend until smooth.

    Bars

    • Mix all bar ingredients in bowl with spoon.
    • Oil bottom of 8" square baking pan with coconut oil.
    • Take ½ of oatmeal mix and press into bottom of pan.
    • Top with persimmon mixture from blender and spread evenly
    • Add remaining oatmeal mix on top of persimmon mixture
    • Bake at 375 for 25 minutes.
    • Let bars cool before cutting.

    Nutrition

    Serving: 1gCalories: 277kcal
    Keyword bars, oatmeal, persimmon
    Tried this recipe?Let us know how it was!

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    More food photos on Instagram.

    Oatmeal Persimmon Bars

     

     

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    Comments

    1. Karly

      November 13, 2017 at 7:54 pm

      YUM. These look SO dreamy. And something totally different than my typical sweet treat. Definitely adding to my to do list.

      Reply

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