Grilled Vegetable Tart

Grilled Vegetable Tart

This Grilled Vegetable Tart is a flavorful and nutritious meal, appetizer or snack.  Just add grilled vegetables which have been roasted in the oven to your homemade bread, and enhance the flavor with olive herb dip.  It so feels like a special treat and who doesn’t love the smell of fresh bread from the oven!  Vegan, gluten free, dairy free.

0 from 0 votes
Print

Grilled Vegetable Tart

So healthy and yummy, Grilled Vegetable Tart. Vegan, gluten free, dairy free.
Course Main Course
Diet Category American
Keyword grilled, tart, vegetables,
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 10 " tart
Calories 305 kcal
Author greenschemetv

Ingredients

Tart Crust

  • 1-1/2 cup gluten free 1for1 flour I used Bob's Red Mill
  • 1 tsp sea salt
  • 3 tbsp flax meal
  • 1 tsp xanthun gum
  • 1 tsp baking powder
  • 2 tbsp coconut oil
  • 1-1/2 tsp rapid rise yeast
  • 3/4 cup + 2 tbsp warm water
  • 2 tbsp maple syrup

Grilled Vegetables

  • 1 cup sliced mushrooms
  • 1/2 red onion sliced
  • 1 cup sweet potatoes cubed
  • 1 red pepper sliced
  • 3 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp granulated garlic
  • 1/2 cup sun dried tomatoes

Olive Herb Dip

  • 1/2 cup olive oil
  • 1/4 tsp sea salt
  • 1/2 tsp red pepper flakes
  • 1/2 tsp Italian seasoning

Instructions

Tart

  1. Add maple syrup, water and yeast to cup. Let sit for 10 minutes
  2. Mix all dry ingredients to large bowl and mix well. Add oil.
  3. Add water/yeast mix to dry mix. Using mixer, mix for approximately 5 minutes until all ingredients are absorbed.
  4. Cover dough and let sit for 15 minutes.
  5. After dough has risen, press dough evenly to edge of 10" pan lined with silicon or parchment paper. This dough will stick to the pan without silicon or parchment. If dough is too sticky, use coconut oil on your hands.
  6. Bake at 375 degrees for 15 minutes.

Grilled Vegetables

  1. Place vegetables (not tomatoes) on baking sheet with parchment paper. Drizzle with olive oil, and sprinkle salt, pepper and granulated garlic.
  2. Bake at 375 for 15 minutes.
  3. Remove vegetables from oven and spread evenly on baked crust. Add sun dried tomatoes. Gently press all vegetables into dough.
  4. Reduce oven temperature to 350 degrees
  5. Bake tart with vegetables for an additional 30 minutes at 350.
  6. Remove from oven and slice. Dip in Olive Herb Dip.

Olive Herb Dip

  1. Mix all ingredients
Nutrition Facts
Grilled Vegetable Tart
Amount Per Serving (1 g)
Calories 305
* Percent Daily Values are based on a 2000 calorie diet.

Steps to Prepare Grilled Vegetable Tart

More recipes that you might enjoy:

Vegetable Fritters

Grilled Vegetable Tart

Leave a Reply

Your email address will not be published. Required fields are marked *