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    Home » Side Dish

    Grilled Portobello With Cauliflower Onion Mash

    Published: Sep 10, 2017 · Modified: Nov 22, 2020 by Alkaline Recipes with Leave a Comment

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    When you use portobello mushrooms in your dish, somehow, it becomes fancy.  Grilled Portobello With Cauliflower Onion Mash is ready in less than thirty minutes, requires only five ingredients and still is a filling, delicious and yes, fancy lunch or dinner. This dish also has other cool options--serve the cauliflower mash as a side dish, or use smaller mushrooms, and create a fancy appetizer on game day.   Vegan, gluten free and dairy free.

    Grilled Portobello With Cauliflower Onion Mash

    Grilled Portobello With Cauliflower Onion Mash

    Alkaline Recipes
    Grilled Portobello With Cauliflower Mash. Creamy and delicious. Vegan, gluten free, dairy free.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Side Dish
    Cuisine American
    Servings 2 -3
    Calories 149 kcal

    Ingredients
      

    • 4 large portobello mushrooms
    • 2 cups minced cauliflower
    • 1 cup chopped red pepper
    • ½ cup chopped onion
    • 2 tablespoon olive oil + drizzle on mushrooms
    • ½ teaspoon sea salt + sprinkling on mushrooms
    • ½ teaspoon black pepper + sprinkling on mushrooms
    • 1 teaspoon granulated garlic + sprinkling on mushrooms
    • 8 oz precooked quinoa or rice. I used Seeds of Change Quinoa Brown & Red Rice.

    Instructions
     

    • Drizzle olive oil on mushrooms, both sides and sprinkle evenly with salt, pepper and granulated garlic.
    • Bake at 375 degrees for 20 minutes
    • Saute cauliflower, onions, salt, pepper and granulated garlic in olive oil for 10 minutes or until soft.
    • Remove from pan and mash with small mixer. Add few drops of water if needed to get desired creamy texture.
    • Saute red pepper for 5 minutes.
    • Serve cauliflower and onion mix inside grilled portobello on bed of quinoa, brown and red rice and top with red pepper.

    Nutrition

    Serving: 1gCalories: 149kcal
    Keyword cauliflower, portobello
    Tried this recipe?Let us know how it was!

    Grilled Portobello With Cauliflower Onion Mash

    Seeds of Change

    For more recipe photos go to Instagram.

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