Grilled Chipotle Tofu Sandwich

Grilled Chipotle Tofu Sandwich

Grilled Chipotle Tofu Sandwich.  Summer is almost here, and it is now officially grill time.  I love to grill everything I can, and fortunately, our weather usually cooperates.  This tofu is marinaded in the chipotle mix, which gives it a spicy kick.  After grilling the tofu, assemble the sandwich with fresh ingredients–greens, onions, avocado, tomato and drizzle with chipotle marinade.  This sandwich will definitely become a favorite!  Vegan, gluten free, dairy free.

Tools of the Trade for this recipe:

George Foreman Indoor Outdoor Grill.  Check out my complete review of this grill here, and take a look at all of the recipes that I have been grilling and why it makes your grilling indoors or outdoors, so much easier.  This post contains affiliate links.

Grilled Chipotle Tofu Sandwich
5 from 1 vote
Print

Grilled Chipotle Tofu Sandwich

Grilled Chipotle Tofu Sandwich is a new twist on the blt.  Spicy, healthy and yummy.  Vegan, gluten free, dairy free.
Course Main Course
Diet Category American
Keyword chipotle, dairyfree, dinner, glutenfree, lunch, maincourse, sandwich, tofu, vegan, vegetarian
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 15 minutes
marinade 2 hours
Total Time 30 minutes
Servings 3
Calories 326 kcal
Author greenschemetv

Ingredients

Tofu Marinade

  • 1/4 cup olive oil
  • 1/2 tsp chipotle seasoning I use Mrs Dash Southwestern Chipotle
  • 1/2 tsp smoked paprika
  • 3/4 tsp sea salt
  • 1 tbsp lime juice, juice of 1 lime
  • 1 cup fresh pineapple
  • 4 cloves garlic

Tofu and Toppings

  • 7 oz tofu, sliced
  • 1/2 cup greens
  • 1 tomato, sliced
  • 1/2 red onion, sliced
  • 1/2 avocado, sliced

Instructions

Bread

  1. Feel free to use a vegan bun if desired.  This bread is vegetarian and is from :  https://lexiscleankitchen.com/the-ultimate-paleo-sandwich-rolls/. 

Tofu Marinade

  1. Mix all tofu marinade ingredients (except tofu) in high speed blender

Tofu

  1. Slice tofu into 6 equal sized slices.  Place tofu in shallow dish, and pour marinade over tofu, covering well.  Refrigerate for 2 hours or longer.

  2. Place tofu on grill.  Grill 5 minutes on each side or until you see grill marks. Drizzle marinade on tofu, leaving small amount for bread.   Brush leftover marinade on sandwich bread top and bottom.

  3. Assemble sandwich with greens, tofu, onions, tomato, avocado.  Serve.

Nutrition Facts
Grilled Chipotle Tofu Sandwich
Amount Per Serving (1 sandwich)
Calories 326
* Percent Daily Values are based on a 2000 calorie diet.

Steps to prepare Grilled Chipotle Tofu Sandwich:

Tofu Burger
Chipotle Tofu Sandwich
Pinterest
Pin to Pinterest

More recipes:

Orzo Vegetable Pasta Salad

 

Leave a Reply

Your email address will not be published. Required fields are marked *