Name: Creamy Cajun Mushroom Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tbsp coconut oil; 2 cups mushrooms (sliced); 1 cup green onions or leeks (chopped); 1 cup red pepper (chopped); 3 cups fresh spinach; 6 cloves garlic (minced); 2 tsp cajun seasoning; 1 tsp sea salt; 1 package (12 oz, gluten free pasta--I used lentil pasta from Trader Joe's.); 1 cup garlic cashew cream; 1 cup raw unsalted cashews; 4 cloves garlic; 1 cup water; 1/2 tsp sea salt; Juice from 1 lemon; 1 tbsp lemon zest

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Creamy Cajun Mushroom Pasta. This dish is one of my favorites--great spicy flavor, and so, so easy to make. Just saute vegetables, blend garlic cashew cream and add to cooked pasta. This delicious garlic cashew cream makes every recipe better! If you use lentil pasta as I did, you will have additional protein with every serving in addition to the vitamins and minerals from the vegetables. Good, and good for you. Vegan, gluten free and dairy free and ready in less than 30 minutes.

Why Choose Lentil Pasta?

If you are on a gluten free diet, you have to find alternatives if you want to continue to enjoy pasta in your diet. There are options available, but none are as good as lentil pasta, in my opinion. Not only is lentil pasta very tasty, it is packed with protein, offering 14 grams of protein in each serving.

Experts agree that next to vegetable pasta, (zucchini noodles), pastas made from a bean base, are the best choice. My favorites are lentil pasta, black bean pasta, and quinoa pasta. They all add valuable protein to the meal. Here, our dish features lentil pasta spiced up with creamy garlic cashew cream.