Chile Lime Jackfruit Bowl

Chile Lime Jackfruit Bowl

Chile Lime Jackfruit Bowl.  It is summer, and that means grilling season.  Even vegans like to grill food, and this chile lime jackfruit has enough kick to be the star of this bowl!  Chile lime seasoning adds heat and the grilled vegetables add nutrition and flavor–the result is a delicious, filling, easy, ready in 30 minutes, dish.  Vegan, gluten free, dairy free.

Tools of the Trade for this recipe:

George Foreman Indoor Outdoor Grill.  Check out my complete review of this grill here, and take a look at all of the recipes that I have been grilling and why it makes your grilling indoors or outdoors, so much easier.  This post contains affiliate links.

Chile Lime Jackfruit Bowl
5 from 1 vote
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Chile Lime Jackfruit Bowl

Grilled Chile Lime Jackfruit Bowl has the right amount of kick and flavor.

Course Main Course
Diet Category American
Keyword beans, bowl, dairyfree, glutenfree, jackfruit, rice, vegan, vegetarian
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 287 kcal
Author greenschemetv

Ingredients

Jackfruit

  • 14 oz organic jackfruit
  • 1 tbsp chile lime seasoning I used Trader Joes, but you can use any brand
  • 2 tbsp olive oil

Bowl Ingredients

  • 2 cups quinoa/brown rice, cooked I used Seeds of Change
  • 14 oz cooked black beans
  • 2 cups mushrooms, sliced
  • 1 yellow or red pepper, sliced
  • 1/2 red onion, sliced
  • 2 cups butternut squash, chopped
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp granulated garlic

Instructions

Jackfruit

  1. Add jackfruit to flat dish and mix with chile lime seasoning and olive oil until all pieces are coated

  2. Add jackfruit to skewers or, place them on the grill.  Grill for 3-4 minutes and flip, cooking an additional 3-4 minutes.  Remove from grill and shred jackfruit into smaller pieces.

Bowl Ingredients

  1. Add squash, mushrooms, onion and pepper to grill.  Sprinkle with salt, pepper and granulated garlic.  Grill 8 minutes, stirring frequently.

    Remove from grill

  2. Heat beans and rice in separate bowls in microwave.

  3. Assemble Bowl:  For each bowl, add 1/4 quinoa/rice, 1/4 black beans, 1/4 grilled vegetables and 1/4 of grilled jackfruit.  You should have 4 bowls, with approximately the same portion of ingredients.  (if you prefer more jackfruit, add an additional can,  and chile lime and olive oil)

Recipe Notes

If you prefer not to grill, season jackfruit and place jackfruit in oven and bake at 375 for 20 minutes.  Bake vegetables with oil and spices at 375 for 30 minutes.

Cook quinoa/rice as described above.

Nutrition Facts
Chile Lime Jackfruit Bowl
Amount Per Serving (2 cups)
Calories 287
* Percent Daily Values are based on a 2000 calorie diet.
Chile Lime Jackfruit Bowl
Chile Lime Jackfruit Bowl
Jackfruit in Chile Lime Seasoning
Jackfruit in Chile Lime Seasoning
Jackfruit on grill
Jackfruit on grill
Vegetables
Vegetables
Grilled Jackfruit
Grilled Jackfruit

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Chile Lime Jackfruit Kabobs
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