Broccoli Mushroom Tetrazzini

Broccoli Mushroom Tetrazzini

Broccoli Mushroom Tetrazzini.  Fall is coming, and we need quick and easy dinners that are also healthy and delicious.  Broccoli Mushroom Tetrazzini is that, ready in 40 minutes, delightfully satisfying, tasty and healthy.  For the pasta, I used Trader Joe’s Red Organic Lentil Sedanini (not sponsored), although you can use any gluten free pasta that you have on hand.  The lentil pasta is a refreshing change from the standard flour pastas that I typically use– it actually tasted like lentils, had more protein and fiber than traditional pasta, and was yummy.  This dish is vegan, gluten free and dairy free, of course.

Broccoli Mushroom Tetrazzini

Rating: 51

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 6-8 servings

Serving Size: 1 cup

Calories per serving: 316

Broccoli  Mushroom Tetrazzini

Broccoli Mushroom Tetrazzini is creamy and delicious. Vegan, gluten free and dairy free.

Ingredients

  • 3 cups of fresh broccoli, cooked 4 minutes in microwave (if using frozen, drain liquid after cooking)
  • 2 cups fresh mushrooms, sliced
  • 1 leek, sliced
  • 3 cups almond or other nut milk
  • 3 1/2 tbsp gluten free flour
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1 tbsp granulated garlic
  • 1 tsp black pepper
  • 12 oz gluten free pasta (I used Trader Joe's Lentil Pasta)
  • 1 tbsp tarragon
  • 1/4 cup vegan parmesan cheese
  • Vegan Parmesan
  • Mix in high speed blender:
  • 1/3 cup brazil nuts
  • 1/3 cup raw cashews
  • 1/3 cup almonds
  • 1/4 cup nutritional yeast
  • 1/2 tsp sea salt
  • 1 tsp granulated garlic
  • *There are many recipes for Vegan Parmesan on the internet. I don't claim that this is an original creation--these are just the ingredients that I use, to get the taste that I want in the Vegan Parmesan Cheese.

Instructions

  1. Cook broccoli in microwave for 4 minutes
  2. Cook pasta according to package directions, drain and rinse in cold water
  3. Stir fry mushrooms and leeks in olive oil for 4 minutes in pan
  4. Remove mushrooms and leeks from pan.
  5. Create sauce in pan that you just removed leaks and mushrooms from:
  6. Add almond milk, salt, pepper, granulated garlic and tarragon to pan.
  7. Bring to a boil and reduce heat
  8. Scoop 1/2 cup of boiled milk and place in separate cup to create white sauce
  9. Mix almond flour into cup of milk and stir until lumps are gone.
  10. Return flour mixture to remaining milk in pan. Cook on medium for a few minutes until it thickens, stirring constantly.
  11. Add drained pasta, broccoli, mushrooms and leeks to pan with sauce
  12. Stir until all ingredients are mixed.
  13. Top with vegan parmesan cheese for serving.
https://www.greenschemetv.net/broccoli-mushroom-tetrazzini/

Broccoli Mushroom Tetrazzini

More recipes like Broccoli Mushroom Tetrazzini that you might enjoy:

Basil Pesto Pasta With Sun Dried Tomatoes and Asparagus

Raw Basil Pistachio Pesto Zucchini Lasagna

Thai Vegetable and Noodle Stir-fry

Vegetable Buddha Bowl For One

Quinoa Potato Corn Scramble With Grilled Pepper Chile Sauce

 

For more photos, see Instagram.

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