Vegan Asparagus Potato Frittata

Vegan Asparagus Potato Frittata.  Breakfast any time of the day is always a perfect meal.  This eggless frittata dish makes it possible for vegans to enjoy the delicious flavor of a vegetable frittata with asparagus and potatoes.  Saute the vegetables and spices, add the egg substitute and bake for 20 minutes.  Simple, easy and delicious.  Vegan, gluten free and dairy free.

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Creamy Chai Latte

Creamy Chai Latte is a perfect combination of spicy and sweet, and it is so silky, creamy and delicious.  There is nothing better than homemade.   Homemade from scratch food that is prepared with fresh ingredients is the best.  The same goes for candles, body scrubs, beauty products that you make without preservatives, chemicals or additives.   You can find Chai Latte at any coffee shop, but unfortunately, some are made with pre-made mixes that have preservatives or additives.  When you make your own Creamy Chai Latte, your spices are fresh and flavorful.  Most importantly, your latte is not packed with sugar, but has a light sweetness from the maple syrup.  Sit down, relax and indulge yourself.  Vegan, gluten free and dairy free.

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Creamed Spinach Eggs

Creamed Spinach Eggs is the perfect meal for breakfast, brunch, or for any time of the day.  Start with a basic garlic white sauce, add fresh spinach, eggs and top with vegan parmesan.  This delicious, creamy vegetable dish is easy, quick, and most importantly, uses ingredients that you probably have already.  This dish is ready in 1 hour, and is vegetarian, gluten free and dairy free.

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MexiCali Quiche

MexiCali Quiche.  Living in Southern California, there are certain things that just become part of your life.  Good weather, lots of people, so much excellent food and avocados.  I had never even heard of avocados before moving to California.  Once you meet an avocado though, it becomes a staple, and you will add it to everything that you can.  In this case, I took all things California and created a quiche that I feel reflects our cuisine.  Vegetarian, gluten free, dairy free.

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