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4 Tuna Egg Salad Stuffed Peppers on bed of greens

Tuna Egg Salad Stuffed Peppers

This tuna egg salad stuffed peppers is the pefect combination of flavor and nutrition and offers a low carb option for lunch or dinner.
Course Salad
Cuisine American
Keyword lowcarbsalad, lowcarbtunasalad, pepperstuffedwithtuna, tunaeggsalad
Diet Category Healthy, gluten free
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 236kcal
Author Alkaline Recipes


  • 12 oz white albacore tuna in water, drained
  • 4 hard boiled eggs
  • ½ cup chopped celery
  • ¼ cup chopped green onions
  • 1 tbsp sweet pickle relish
  • 3 tablespoon avocado mayonaise
  • 1 tablespoon dijon mustard
  • 1 tablespoon everything but the bagel seasoning I use Trader Joe's-see notes to make your own
  • 4 medium red peppers
  • ½ avocado, sliced
  • 4 cups mixed greens


  • Cut the stem off of the red peppers, in a square shape. Wash and remove seeds. Slice a small piece from the bottom if the pepper does not sit flat to allow for easier stuffing.
  • Add all ingredients except greens to large bowl. Mix well, chopping the tuna and eggs into small pieces.
  • Stuff each pepper with tuna egg mixture. Serve on bed of greens with avocado topping.


  1. I used Trader Joe's Everything But The Bagel seasoning to add flavor to this dish.  If you don't have that, or another brand, you can make your own.  Here is a good recipe.
  2. The main ingredients are sesame seeds, poppy seeds, dried minced garlic, dried minced onion, sea salt.  Easy.


Serving: 1pepper | Calories: 236kcal