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Crock Pot Potato Cabbage vert

Crock Pot Mashed Potato Cabbage

Crock Pot Mashed Potato Cabbage is a yummy comfort food that is perfect for your ordinary dinners, or as a side dish to your holiday meal.
Course Side Dish
Cuisine American
Keyword holiday side dish, mashed potato side dish, potato cabbage side dish
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings 6
Calories 184kcal
Author Alkaline Recipes


  • Crock pot


  • 1 head cabbage, shredded (about 4 cups)
  • 2 large potatoes, peeled and chopped
  • 1 cup green onions, chopped
  • 1 teaspoon sea salt
  • 2 cups water
  • ¼ cup melted butter
  • ½ teaspoon black pepper


  • Add potatoes, cabbage, onions, salt and water to crock pot.
  • Cook 7 hours on low.
  • After cooking is complete, drain remaining water.
  • Mash potatoes and cabbage with hand blender.
  • Add to serving dish and drizzle with butter and sprinkle with pepper.


1.  I used an Instant Pot on the slow cooker setting.  I find the Instant Pot is the best tool for cooking a variety of foods.  Check out my Review of Instant Pot 6 Quart Pressure Cooker here.
2.  If you don't have a crock pot or Instant Pot, you can cook this dish on the stove top.  Add all ingredients to a large soup pot and add water to top.  Bring to boil, and reduce to simmer for 2 hours, or until potatoes are cooked.  Drain and blend as described above.
3.  If you prefer, you can cook this dish in the Instant Pot.  Add all ingredients to Instant Pot, and cook on high pressure for 8 minutes.  Drain and blend as described above.


Calories: 184kcal