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Quinoa Fruit Salad
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Quinoa Fruit Salad

Quinoa Fruit Salad is a quick and easy salad that is nutrition packed and so refreshing.  Using seasonal fruits,  greens, sweet berries, red onion,  peppers, quinoa and topping with mint, toasted pistachios and lemon dressing, this salad is full of flavor and protein.

Course Salad
Cuisine American
Keyword greens, quinoa, spinach
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 15 minutes
Servings 6
Calories 286kcal
Author greenschemetv

Equipment

  • Instant Pot

Ingredients

  • 4 cups spinach
  • 1 cup arugula lettuce
  • 1 cup blueberries
  • 3 peaches, sliced
  • 1 cup raspberries
  • 1 red/yellow pepper, sliced I used a Fiesta Pepper that I found at Trader Joe's
  • 1/4 cup red onion, chopped
  • 1/4 cup toasted pistachios
  • 2 tbsp fresh mint
  • 1 cup quinoa
  • 1/4 cup maple syrup
  • 1/2 tsp sea salt
  • 1 1/2 cup almond milk

Instructions

  • Add quinoa, maple syrup, sea salt and almond milk to bowl and stir well. If using Instant Pot, cook on high pressure for 8 minutes; let pressure release naturally, approximately 15 minutes. If NOT using the Instant Pot, cook according to package directions.
  • Add spinach, arugula, blueberries, raspberries, pepper, onions and peaches to salad bowl. Top with pistachios, mint and dressing.

Notes

Notes:  I used a lemon dressing with this salad, but you can use your favorite.  My recipe included 1/4 cup of olive oil, juice of 1 lemon, 2 tbsp white balsamic vinegar, 1 tsp lemon zest and salt and pepper to taste.  Blend in small blender.

Nutrition

Calories: 286kcal