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Super Alkaline Soup
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Super Alkaline Soup

Delicious, nutritious high alkaline vegetables make for a yummy, comfort soup.  Toss them into the Instant Pot, and you will have a nutritious, cleansing soup that will help keep your body balanced.
Course Soup
Cuisine American
Keyword alkaline, instantpot, vegetables,
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 8 minutes
warm up 10 minutes
Total Time 23 minutes
Servings 8
Calories 216kcal
Author Alkaline Recipes

Ingredients

  • 3 stalks bok choy
  • 2 cups baby carrots, peeled
  • 4 cups mixed greens, kale, spinach, collard greens
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 cups baby broccoli
  • 2 cups butternut squash, chopped into cubes
  • 2 red or orange peppers, chopped
  • 1 tablespoon smoked paprika
  • 1 teaspoon tumeric
  • 2 teaspoon sea salt
  • 1 tablespoon granulated garlic
  • 1 teaspoon black pepper
  • 1 juice of 1 lemon
  • 64 oz organic vegetable broth
  • 2 tablespoon fresh parsley for garnish
  • 2 tablespoon pomegranate seeds

Instructions

  • Add all prepared vegetables to Instant Pot.* (Stove top instructions below.) I like my vegetable soup chunky, so my vegetables are not chopped small.  If you prefer, you can chop your vegetables.
  • Add spices and lemon juice.  Add vegetable broth, making sure that your liquid does not go over the maximum line in the inner pot.
  • Set Instant Pot for 8 minutes to pressure cook.  After cooking is complete, let pressure release naturally NR for 10 minutes.  Release pressure and remove lid when valve goes down.
  • Transfer soup to large serving bowl and dish out into individual serving bowls.  Garnish with parsley and pomegranate seeds.

Notes

Stove Top: Add all ingredients, vegetables, spices, lemon juice and vegetable broth to large soup pot. Bring to boil, and reduce to simmer. Allow soup to simmer for 2 hours.

Nutrition

Serving: 12oz | Calories: 216kcal