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Banana Mango Parfait

Mango Banana Parfait

Mango Banana Parfait. Vegan, gluten free and dairy free and so, so yummy.
Course Dessert
Cuisine American
Keyword banana, mango, parfait
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 serving
Calories 322kcal
Author Alkaline Recipes


  • 8 oz frozen mango
  • 2 sliced frozen bananas
  • cup of soy almond or cashew milk as needed
  • ½ cup mixed fruit blackberry, blueberry
  • hemp seeds
  • pomegranate seeds


  • Make certain that your bananas are sliced before freezing so that they will blend well. Blend two frozen bananas in food processor, gradually adding milk as needed until consistency of ice cream
  • Blend frozen mango until consistency of ice cream, adding water if needed
  • Layer the mango in the bottom of the glass, and add and banana ice cream
  • Place blackberries, blueberries, pomegranate seeds and hemp seeds on the top


Serving: 12g | Calories: 322kcal