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Garlic Lentil Vegetable Pasta

Garlic Lentil Vegetable Pasta

Garlic Lentil Vegetable Pasta is packed with protein and flavor.
Course Main Course
Cuisine American
Keyword lentilpasta, onions, peppers, vegetables,
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 354kcal
Author Alkaline Recipes


Garlic Lentil Pasta

  • cup olive oil
  • 4 cups cooked lentil pasta
  • 1 teaspoon sea salt
  • 4 cloves garlic, minced
  • 2 tablespoon fresh parsley garnish


  • 1-½ red pepper, sliced
  • 1 cup cherry tomatoes
  • 1 red onion, sliced
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 3 tablespoon olive oil


Garlic Lentil Pasta

  • Cook lentil pasta according to package directions.  Drain pasta well and let sit for 10 minutes
  • Add olive oil, salt, minced garlic to pan.  Saute cooked lentil pasta for 3 minutes in oil and spices.  Turn off heat and let sit 10 minutes.
  • Add fresh parsley to lentil pasta immediately before mixing with grilled vegetables.


  • Slice vegetables and place in large bowl.  Add salt, pepper, olive oil and mix.
  • Oil grill with olive oil to prevent sticking. Heat grill to high.  Place vegetables on grill and let cook for 3 minutes or until you see grill marks.  Flip vegetables and turn heat down to low and cover.  Let cook for an additional 5-7 minutes or until vegetables are tender.
  • Remove vegetables from grill and add to lentil pasta.  Mix well.


If you don't have time to grill, you can roast the vegetables in the oven at 375 for 20 minutes after mixing with olive oil and spices.


Calories: 354kcal