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Crispy Pineapple Tofu

Drizzle the creamy pineapple marinade on the tofu, bake and you have a delicious, crispy main dish that you can serve with rice or noodles.  Vegan, gluten free and dairy free.
Course Main Course
Cuisine American
Keyword baked tofu, pineapple marinade
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 185kcal
Author greenschemetv

Ingredients

  • 1/4 cup olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp chipotle seasoning I use Mrs Dash Southwest Seasoning
  • 3/4 tsp sea salt
  • 1/2 cup fresh pineapple
  • 4 cloves garlic
  • 2 tbsp cornstarch
  • 14 oz firm tofu

Rice

  • 2 cups cooked white rice, according to package directions

Instructions

  • Mix all marinade ingredients in food processor (everything except tofu and cornstarch)
  • Press tofu in clean dry towel to remove water.  Cut tofu into cubes and place on baking sheet lined with silicon mat
  • Sprinkle tofu with cornstarch, pour marinade over tofu and mix well until all cornstarch is absorbed into liquid
  • Bake tofu at 375 degrees for 30 minutes, flipping at 15 minutes

Nutrition

Calories: 185kcal