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Nutty Bars and Bread
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Nutty Bars and Bread

Nutty Bars have loads of goodness and nutrients. Vegan, gluten free, dairy free.
Course Dessert
Cuisine American
Keyword bars, oatmeal, snack
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffins or 1 loaf
Calories 187kcal
Author Alkaline Recipes

Ingredients

For Bars Or Muffins

  • 8 dates soaked in 1 cup water (preserve water)
  • 1 teaspoon tsp vanilla
  • 1 cup gluten free oats
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 banana
  • ½ cup almonds raw
  • ½ teaspoon cinnamon
  • ⅛ cup coconut oil
  • ¼ cup date water as needed--approximately ¼ to ½ cup

For Bread

  • DOUBLE THE ABOVE RECIPE
  • Powdered Sugar topping
  • Pomegranate Seeds topping

Instructions

For Bars or Muffins:

  • Place almonds in food processor and process
  • Add other ingredients and mix
  • Add date water if needed to mix all ingredients completely
  • Oil 8x8 square dish (or 12 muffin pan)with coconut oil
  • Bake at 350 for 25 minutes
  • Let cool and slice. Drizzle with cacao sauce or chips if desired.

For Bread

  • Pour batter into loaf pan which has been greased with coconut oil. Bake at 350 for one hour.
  • After cooling, dust with powdered sugar and sprinkle pomegranate seeds on the top.

Nutrition

Serving: 1g | Calories: 187kcal