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+ servings

Orzo Vegetable Pasta Salad

Light and fresh, this Orzo Vegetable Pasta Salad is perfect for a main dish or a side dish. Vegan, gluten free, dairy free.
Course Salad
Cuisine American
Keyword lentilpasta, orzo, salad
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 -6 servings depending on whether you are serving kids or adults
Calories 260kcal
Author greenschemetv


  • 12 oz gluten free orzo pasta
  • 2 cups of frozen harvest vegetables I used Organic Rustic Roots--carrots, sweet potatoes, parsnips and red onions.
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp sea salt
  • 2 tbsp olive oil

Lemon Garlic Creme Sauce

  • 1/2 cup raw cashews
  • juice of 1 lemon
  • 1/2 tsp sea salt
  • 4 cloves garlic
  • 1/2 cup water



  • Cook orzo pasta according to package directions


  • Toss all vegetables with olive oil, salt, pepper and garlic.
  • Frozen vegetables are precooked, so place them on the grill for 15-20 minutes or until cooked.
  • Remove vegetables and toss with cooked pasta
  • Drizzle with Lemon Garlic Creme Sauce

Garlic Creme Sauce

  • Blend all ingredients in high speed blender


Serving: 1g | Calories: 260kcal