Spread olive oil on grill. *See notes if you are not grilling.
*Sometimes it is winter, and you feel the need for a Grilled Macrobiotic Bowl. In that case, instead of adding olive oil and ingredients to the grill, you can stir fry the ingredients in a pan. Add the olive oil, minced garlic, butternut squash, beans and rice. Stirfry for 3-5 minutes. Add greens and sauerkraut and stirfry for an additional 2 minutes. Top with pumpkin seeds, dulse flakes and garlic cashew creme.
If you want your bowl to look like the photo, with your bowl ingredients separate, after you saute the minced garlic in the olive oil, cook each ingredient separately and remove from pan (squash, beans, rice, greens, sauerkraut).