Print
Grilled-Macrobiotic-Bowl

Grilled Macrobiotic Bowl

Grilled Macrobiotic Bowl is a delicious, nutrition packed bowl perfect for any meal of the day. Vegan, gluten free, dairy free.
Course Main Course
Diet Category American
Keyword bowl, macrobiotic, vegtables
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 1 large bowl
Calories 386 kcal
Author greenschemetv

Ingredients

  • 2 tbsp olive oil
  • 2 tbsp garlic, minced
  • 1/2 cup cubed butternut squash
  • 1 cup cooked brown rice or quinoa I used Seeds of Change Brown Rice and Quinoa
  • 1/2 cup sauerkraut
  • 1/2 cup adzuki beans cooked
  • 1/2 cup baby kale or your preferred greens
  • 1 tbsp dulse flakes
  • 1 tbsp toasted pumpkin seeds
  • salt and pepper to taste

Garlic Cashew Creme

  • 1/2 cup raw cashews
  • 3 cloves garlic
  • 1/2 tsp sea salt
  • juice of 1 lemon

Instructions

Bowl

  1. Pre cook butternut in microwave for 2 minutes
  2. Spread olive oil on grill.  *See notes if you are not grilling.

  3. Add butternut, rice, beans, greens, sauerkraut, (and garlic if you are grilling them) to the grill.
  4. Grill on medium high for 5-7 minutes, turning frequently until done. Salt and pepper to taste.
  5. Assemble bowl
  6. Sprinkle dulse flakes and toasted pumpkin seeds
  7. Top with Garlic Cashew Creme

Garlic Cashew Creme

  1. Blend all ingredients in high speed blender

Recipe Notes

*Sometimes it is winter, and you feel the need for a Grilled Macrobiotic Bowl.  In that case, instead of adding olive oil and ingredients to the grill, you can stir fry the ingredients in a pan.  Add the olive oil, minced garlic, butternut squash, beans and rice.  Stirfry for 3-5 minutes.  Add greens and sauerkraut and stirfry for an additional 2 minutes.  Top with pumpkin seeds, dulse flakes and garlic cashew creme. 

If you want your bowl to look like the photo, with your bowl ingredients separate,  after you saute the minced garlic in the olive oil,  cook each ingredient separately and remove from pan (squash, beans, rice, greens, sauerkraut).

Nutrition Facts
Grilled Macrobiotic Bowl
Amount Per Serving (1 g)
Calories 386
* Percent Daily Values are based on a 2000 calorie diet.