Cauliflower Wings

Spicy vegan cauliflower wings! Gluten free, dairy free.
Course Appetizer
Cuisine American
Keyword cauliflower, spicy, wings
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 289kcal
Author greenschemetv


  • 1 head of cauliflower cut into florets
  • 1/2 cup maple syrup

Flour Mixture

  • 1 cup of gluten free flour
  • 1 can of coconut milk 13.5 oz.
  • 1 cup water
  • 1 tsp sea salt
  • 1 tsp granulated garlic
  • 1 tsp red pepper flakes
  • 1 tsp smoked paprika
  • 2 tbsp sesame oil

Drizzle on florets during baking

  • 1 cup Sweet Chili Sauce


  • Coat cauliflower florets with maple syrup (toss in large baggie)
  • Mix all other ingredients except chili sauce in bowl.
  • Dip cauliflower florets in flour mix, and place on baking sheet with parchment paper
  • Bake at 375 for 45 minutes total. At 25 minutes, remove baking sheet, flip cauliflower florets, and drizzle with sweet chili sauce. Return to oven and bake for additional 20 minutes.
  • Serve with sweet chili sauce or your favorite dip.


Serving: 1g | Calories: 289kcal