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Sweet Potato Apple Crisp

Sweet Potato Apple Crisp in the Instant Pot. Delicious on your holiday table or any time of year. Vegan, gluten free, dairy free.
Course Side Dish
Cuisine American
Keyword apples, instantpot, sweetpotatoes
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 39 minutes
Servings 4 -6 servings
Calories 276kcal
Author greenschemetv

Ingredients

Potatoes and Apples

  • 3 cups peeled cubed fresh sweet potatoes
  • 2 cups chopped apples not peeled
  • 1/4 cup chopped dates
  • 1/4 cup maple syrup
  • 1 tbsp cinnamon
  • 1/4 tsp pumpkin pie spice
  • 1/4 cup coconut flour
  • 1/4 tsp sea salt
  • 2 tbsp vegan butter

Maple Glazed Pecans

  • 1/2 cup chopped pecans
  • 2 tbsp vegan butter
  • 1 tbsp coconut sugar
  • 1 tsp cinnamon
  • 2 tbsp maple syrup

Instructions

NOTE

  • These are directions for Instant Pot. If you prefer the oven method, mix all ingredients in bowl as directed, and bake for 1 hour in baking pan greased with coconut oil. Top with Maple Glazed Pecans.

Potatoes and Apples

  • Put sweet potatoes, dates and apples in 1 1/2 quart baking dish. (Make sure your dish fits inside your Instant Pot).
  • Melt vegan butter and add spices, flour, maple syrup and mix throughly. Add to sweet potato apple mix and stir.
  • Insert trivet into Instant Pot and add 1 cup of water. Place baking dish on top of trivet.
  • Set Instant Pot to high pressure for 10 minutes. When finished, QR, quick release steam. Stir potato and apple mix well. Replace top and cook an additional five minutes on high pressure. When cooking is complete, let pressure release on it's own, i.e, natural pressure release. While pressure is releasing, make Maple Glazed Pecans

Maple Glazed Pecans

  • Add all ingredients to small pan, and saute on medium heat, stirring constantly for 3-4 minutes. This glaze burn easily, so watch carefully.
  • After removing baking dish from Instant Pot, gently mash sweet potatoes, apples and dates with fork. Top with Maple Pecan Glaze.

Nutrition

Serving: 1g | Calories: 276kcal