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Smoked Chickpea Kale Stirfry
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Smoked Chickpea Kale Stirfry

Smoked Chickpea Kale Stirfry. Spicy, healthy and ready in 20 minutes! Vegan, gluten free, dairy free.
Course Main Course
Cuisine American
Keyword chickpea, kale, stirfry
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 -6 servings
Calories 214kcal
Author greenschemetv

Ingredients

  • I can of chickpeas aka garbanzo beans, drained
  • 2 cups fresh baby kale
  • 1-1/2 cups fresh mushrooms sliced
  • 8 oz cooked brown rice or quinoa. I used Seeds of Change Quinoa Brown and Red Rice
  • 1 tbsp smoked paprika
  • 1 tsp sea salt
  • 1 tbsp granulated garlic
  • 3 tbsp olive oil
  • Red pepper flakes

Instructions

  • Heat olive oil on medium high.
  • Stirfry chickpeas and mushrooms for 3 minutes, stirring frequently.
  • Add spices and salt.
  • Add fresh kale and rice and stir until all is heated.
  • Sprinkle with red pepper flakes. Serve with large green salad.

Nutrition

Serving: 1g | Calories: 214kcal