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Broccoli Mushroom Tetrazzini
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Broccoli Mushroom Tetrazzini

Broccoli Mushroom Tetrazzini is creamy and delicious. Vegan, gluten free and dairy free.
Course Main Course
Cuisine American
Keyword broccoli, mushroom, tetrazzini
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 -8 servings
Calories 316kcal
Author greenschemetv

Ingredients

  • 3 cups of fresh broccoli cooked 4 minutes in microwave (if using frozen, drain liquid after cooking)
  • 2 cups fresh mushrooms sliced
  • 1 leek sliced
  • 3 cups almond or other nut milk
  • 3 1/2 tbsp gluten free flour
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1 tbsp granulated garlic
  • 1 tsp black pepper
  • 12 oz gluten free pasta I used Trader Joe's Lentil Pasta
  • 1 tbsp tarragon
  • 1/4 cup vegan parmesan cheese

Vegan Parmesan

  • Mix in high speed blender:
  • 1/3 cup brazil nuts
  • 1/3 cup raw cashews
  • 1/3 cup almonds
  • 1/4 cup nutritional yeast
  • 1/2 tsp sea salt
  • 1 tsp granulated garlic

Instructions

  • Cook broccoli in microwave for 4 minutes
  • Cook pasta according to package directions, drain and rinse in cold water
  • Stir fry mushrooms and leeks in olive oil for 4 minutes in pan
  • Remove mushrooms and leeks from pan.

Create sauce in pan that you just removed leaks and mushrooms from:

  • Add almond milk, salt, pepper, granulated garlic and tarragon to pan.
  • Bring to a boil and reduce heat
  • Scoop 1/2 cup of boiled milk and place in separate cup to create white sauce
  • Mix almond flour into cup of milk and stir until lumps are gone.
  • Return flour mixture to remaining milk in pan. Cook on medium for a few minutes until it thickens, stirring constantly.
  • Add drained pasta, broccoli, mushrooms and leeks to pan with sauce
  • Stir until all ingredients are mixed.
  • Top with vegan parmesan cheese for serving.

Notes

*There are many recipes for Vegan Parmesan on the internet. I don't claim that this is an original creation--these are just the ingredients that I use.

Nutrition

Serving: 1g | Calories: 316kcal