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Quinoa Bean Rice Burger
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Quinoa Bean Rice Burger

Quinoa Bean Rice Burger. You won't feel deprived when you bite into this burger. Vegan, gluten free, dairy free.
Course Main Course
Cuisine American
Keyword beanburger, burger, quinoa
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 355kcal
Author greenschemetv

Ingredients

Quinoa Bean Rice Burger

  • 2 cups cooked white beans
  • 2 cups quinoa/brown rice-I used Seeds of Change precooked quinoa brown rice
  • 1 tsp cumin
  • 1 tbsp. smoked paprika
  • 1 1/2 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 2 tbsp. olive oil
  • 2 tbsp. chia seeds
  • 1/3 cup aquafaba I used Randall's Great Northern Beans from Walmart, and used 1/3 cup of the liquid from the beans. I like that it is in glass, not a can.

Burger Stacking

  • You can use anything that you want to build your burger. The burger I created has:
  • mixed greens
  • red pepper hummus
  • red onion
  • grilled mushrooms
  • sun dried tomatoes
  • avocado
  • grilled yellow peppers
  • red sauerkraut
  • gluten free bun

Instructions

Quinoa Beans Rice Burger

  • Mix all ingredients in bowl and separate mixture into 6 even balls. Roll into ball shape, and then form 6 burgers.
  • Bake the burgers at 375 degrees for 40 minutes, turning the burgers at 20 minutes.
  • Add your bun and make your burger!

Nutrition

Serving: 1g | Calories: 355kcal