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Maple Almond Crusted Tofu

Maple Almond Tofu..delicious, healthy and perfect for side dish or main course. Vegan, gluten free, dairy free
Course Main Course
Cuisine American
Keyword almonds, maple, tofu
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 rectangles
Calories 190kcal
Author greenschemetv


  • 12 oz firm tofu sliced into rectangles
  • 1/2 cup maple syrup
  • 1/2 cup finely chopped almonds
  • 1/2 tsp sea salt
  • 1 tsp granulated garlic or garlic powder


  • Preheat oven to 375 degrees.
  • Slice tofu
  • Mix maple syrup, garlic, sea salt
  • Roll each slice of tofu in the maple syrup and then roll in almonds until completely covered.
  • Reserve maple syrup mix
  • Place tofu on baking sheet lined with parchment or silicon. Bake at 375 degrees for 30 minutes
  • Remove tofu from oven
  • Pour remaining maple syrup mix on flat baking sheet and place in oven. Allow maple syrup to caramelize, but watch it closely as it only takes a few minutes, and will burn easily.
  • Pour caramelized maple syrup over baked tofu.


Serving: 3g | Calories: 190kcal