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Kale Spinach Avocado Dip

Kale Spinach Avocado Dip

Summer dip!
Course Appetizer
Cuisine American
Keyword appetizer, avocado, dip, kale, snack, vegan
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 65kcal
Author greenschemetv


  • 1 ripe avocado, peeled
  • 1 cup fresh kale, chopped with stems removed
  • 2 cups fresh spinach
  • 1/2 red onion, chopped
  • 1 tsp sea salt
  • 3 tbsp olive oil
  • 1 juice of 1 lemon
  • 4 cloves garlic


  • 7 cups assorted vegetables carrots,mushrooms,tomatoes,pepper,squash
  • 2 cups mixed crackers and bread


  • Add all ingredients to food processor and run on low until all ingredients are mixed well.  Serve dip with vegetables, bread and crackers.


Calories: 65kcal