Chile Lime Jackfruit Bowl
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Chile Lime Jackfruit Bowl

Grilled Chile Lime Jackfruit Bowl has the right amount of kick and flavor.
Course Main Course
Cuisine American
Keyword beans, bowl, dairyfree, glutenfree, jackfruit, rice, vegan, vegetarian
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 287kcal
Author greenschemetv

Ingredients

Jackfruit

  • 14 oz organic jackfruit
  • 1 tbsp chile lime seasoning I used Trader Joes, but you can use any brand
  • 2 tbsp olive oil

Bowl Ingredients

  • 2 cups quinoa/brown rice, cooked I used Seeds of Change
  • 14 oz cooked black beans
  • 2 cups mushrooms, sliced
  • 1 yellow or red pepper, sliced
  • 1/2 red onion, sliced
  • 2 cups butternut squash, chopped
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp granulated garlic

Instructions

Jackfruit

  • Add jackfruit to flat dish and mix with chile lime seasoning and olive oil until all pieces are coated
  • Add jackfruit to skewers or, place them on the grill.  Grill for 3-4 minutes and flip, cooking an additional 3-4 minutes.  Remove from grill and shred jackfruit into smaller pieces.

Bowl Ingredients

  • Add squash, mushrooms, onion and pepper to grill.  Sprinkle with salt, pepper and granulated garlic.  Grill 8 minutes, stirring frequently.
    Remove from grill
  • Heat beans and rice in separate bowls in microwave.
  • Assemble Bowl:  For each bowl, add 1/4 quinoa/rice, 1/4 black beans, 1/4 grilled vegetables and 1/4 of grilled jackfruit.  You should have 4 bowls, with approximately the same portion of ingredients.  (if you prefer more jackfruit, add an additional can,  and chile lime and olive oil)

Notes

If you prefer not to grill, season jackfruit and place jackfruit in oven and bake at 375 for 20 minutes.  Bake vegetables with oil and spices at 375 for 30 minutes.
Cook quinoa/rice as described above.

Nutrition

Serving: 2cups | Calories: 287kcal