Grilled Chipotle Tofu Sandwich

Grilled Chipotle Tofu Sandwich

Grilled Chipotle Tofu Sandwich is a new twist on the blt.  Spicy, healthy and yummy.  Vegan, gluten free, dairy free.
Course Main Course
Diet Category American
Keyword chipotle, dairyfree, dinner, glutenfree, lunch, maincourse, sandwich, tofu, vegan, vegetarian
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 15 minutes
marinade 2 hours
Total Time 30 minutes
Servings 3
Calories 326 kcal
Author greenschemetv


Tofu Marinade

  • 1/4 cup olive oil
  • 1/2 tsp chipotle seasoning I use Mrs Dash Southwestern Chipotle
  • 1/2 tsp smoked paprika
  • 3/4 tsp sea salt
  • 1 tbsp lime juice, juice of 1 lime
  • 1 cup fresh pineapple
  • 4 cloves garlic

Tofu and Toppings

  • 7 oz tofu, sliced
  • 1/2 cup greens
  • 1 tomato, sliced
  • 1/2 red onion, sliced
  • 1/2 avocado, sliced



  1. Feel free to use a vegan bun if desired.  This bread is vegetarian and is from : 

Tofu Marinade

  1. Mix all tofu marinade ingredients (except tofu) in high speed blender


  1. Slice tofu into 6 equal sized slices.  Place tofu in shallow dish, and pour marinade over tofu, covering well.  Refrigerate for 2 hours or longer.

  2. Place tofu on grill.  Grill 5 minutes on each side or until you see grill marks. Drizzle marinade on tofu, leaving small amount for bread.   Brush leftover marinade on sandwich bread top and bottom.

  3. Assemble sandwich with greens, tofu, onions, tomato, avocado.  Serve.

Nutrition Facts
Grilled Chipotle Tofu Sandwich
Amount Per Serving (1 sandwich)
Calories 326
* Percent Daily Values are based on a 2000 calorie diet.