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    Home » Tacos

    Vegetable Tacos With Chipotle Hummus

    Published: Jun 27, 2017 · Modified: May 17, 2020 by Alkaline Recipes with 1 Comment

    Jump to Recipe Print Recipe

    It is Taco Tuesday, and the perfect day for Vegetable Tacos With Chipotle Hummus.  Well actually, any day is the perfect day for tacos, if you ask me.  Tacos are really the perfect food-- a few carbs with a corn tortilla, vitamins and nutrition with sauteed vegetables and protein and flavor galore with chipotle hummus.  There are literally an unlimited number of taco combinations that one can prepare to get their taco fix.  Today though, it is vegetable tacos and spicy chipotle hummus.  For those who don't want the whole taco, or for kids, a fantastic option is to add the same ingredients on baked polenta rounds.  All vegan, gluten free, dairy free and delicious!

    Vegetable Tacos With Chipotle Hummus

    Alkaline Recipes
    Yummy tacos or polenta rounds with healthy sauteed vegetables and chipotle hummus make a perfect meal or snack.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Course
    Cuisine American
    Servings 6 tacos or 12 polenta rounds
    Calories 234 kcal

    Ingredients
      

    Vegetables

    • 2 cups of mushrooms
    • 1 cup of red pepper chopped
    • ½ cup green onions
    • 2 cups of greens kale or spinach
    • 2 tablespoon olive oil
    • 1 teaspoon sea salt
    • 1 teaspoon granulated garlic

    Polenta

    • 18 oz pre cooked polenta
    • 1 tablespoon olive oil

    Tacos

    • 6 corn tortillas
    • ½ avocado
    • 1 cup precooked brown/red rice. I use Seeds of Change.

    Chipotle Hummus

    • 1 16 oz can of garbonzo beans
    • 3 cloves garlic
    • ¼ cup olive oil
    • 1 teaspoon sea salt
    • 1 tablespoon Mrs. Dash Southwest Chipotle seasoning
    • Juice of one lime

    Instructions
     

    Vegetables

    • Saute vegetables in olive oil and salt and garlic until done, approximately 5-7 minutes.

    Polenta Rounds

    • Slice polenta into 12 rounds.Drizzle with olive oil.
    • Bake for 30 minutes at 350 degrees
    • Spoon vegetables on top of polenta rounds.
    • Top with chipotle hummus

    Chipotle Hummus

    • Drain garbonzo beans. Preserve liquid.
    • Blend all ingredients in blender until smooth adding preserved liquid as needed.

    Tacos

    • Heat tortillas in oven or microwave
    • Spoon rice, cooked vegetables into corn tortillas.
    • Top with Chipotle Hummus and slice of avocado
    • If you want more spice, add hot sauce
    • This recipe makes 6 corn tortillas and 12 polenta rounds, but you can use any combination that you prefer.

    Nutrition

    Serving: 2gCalories: 234kcal
    Keyword tacos, vegetables,
    Tried this recipe?Let us know how it was!

    More dishes like Vegetable Tacos With Chipotle Hummus that you might enjoy:

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    Smoky Jackfruit Tacos With Jalapeno Creme

    Roasted Brussel Sprouts and Tomato With Peso Pasta

    7 Layer Casserole With Jalapeno Creme

    Zucchini Rice With Red Pepper Pesto

    Grilled Veggie and Herb Pizza With Garlic Cashew Cheese

     

    Check out more photos on Instagram.

    « Blueberry Pecan Crumble
    Chipotle Hummus »
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    Comments

    1. Jack William

      November 12, 2019 at 2:23 am

      5 stars
      It looks so yummy. I will definitely taste them.Thanks for sharing.

      Reply

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