Vegetable Tacos With Chipotle Hummus

Vegetable Tacos With Chipotle Hummus

It is Taco Tuesday, and the perfect day for Vegetable Tacos With Chipotle Hummus.  Well actually, any day is the perfect day for tacos, if you ask me.  Tacos are really the perfect food– a few carbs with a corn tortilla, vitamins and nutrition with sauteed vegetables and protein and flavor galore with chipotle hummus.  There are literally an unlimited number of taco combinations that one can prepare to get their taco fix.  Today though, it is vegetable tacos and spicy chipotle hummus.  For those who don’t want the whole taco, or for kids, a fantastic option is to add the same ingredients on baked polenta rounds.  All vegan, gluten free, dairy free and delicious!

Vegetable Tacos With Chipotle Hummus

Rating: 51

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 6 tacos or 12 polenta rounds

Serving Size: 2 tacos or 4 polenta rounds

Calories per serving: 234

Vegetable Tacos With Chipotle Hummus

Yummy tacos or polenta rounds with healthy sauteed vegetables and chipotle hummus make a perfect meal or snack.


  • 2 cups of mushrooms
  • 1 cup of red pepper chopped
  • 1/2 cup green onions
  • 2 cups of greens, kale or spinach
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1 tsp granulated garlic
  • Polenta
  • 18oz pre cooked polenta
  • 1 tbsp olive oil
  • Tacos
  • 6 corn tortillas
  • 1/2 avocado
  • 1 cup precooked brown/red rice. I use Seeds of Change.
  • Chipotle Hummus
  • 1 16 oz can of garbonzo beans
  • 3 cloves garlic
  • 1/4 cup olive oil
  • 1 tsp sea salt
  • 1 tbsp Mrs. Dash Southwest Chipotle seasoning
  • Juice of one lime


  1. Saute vegetables in olive oil and salt and garlic until done, approximately 5-7 minutes.
  2. Polenta Rounds
  3. Slice polenta into 12 rounds.Drizzle with olive oil.
  4. Bake for 30 minutes at 350 degrees
  5. Spoon vegetables on top of polenta rounds.
  6. Top with chipotle hummus
  7. Chipotle Hummus
  8. Drain garbonzo beans. Preserve liquid.
  9. Blend all ingredients in blender until smooth adding preserved liquid as needed.
  10. Tacos
  11. Heat tortillas in oven or microwave
  12. Spoon rice, cooked vegetables into corn tortillas.
  13. Top with Chipotle Hummus and slice of avocado
  14. If you want more spice, add hot sauce
  15. This recipe makes 6 corn tortillas and 12 polenta rounds, but you can use any combination that you prefer.

More dishes like Vegetable Tacos With Chipotle Hummus that you might enjoy:

Power Greens Stirfry With Hot Peanut Dressing

Smoky Jackfruit Tacos With Jalapeno Creme

Roasted Brussel Sprouts and Tomato With Peso Pasta

7 Layer Casserole With Jalapeno Creme

Zucchini Rice With Red Pepper Pesto

Grilled Veggie and Herb Pizza With Garlic Cashew Cheese


Check out more photos on Instagram.

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