Name: Vegetable Tacos With Chipotle Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 tacos or 12 polenta rounds
Ingredients: 2 cups of mushrooms; 1 cup of red pepper chopped; 1/2 cup green onions; 2 cups of greens (kale or spinach); 2 tbsp olive oil; 1 tsp sea salt; 1 tsp granulated garlic; 18 oz pre cooked polenta; 1 tbsp olive oil; 6 corn tortillas; 1/2 avocado; 1 cup precooked brown/red rice. I use Seeds of Change.; 1 16 oz can of garbonzo beans; 3 cloves garlic; 1/4 cup olive oil; 1 tsp sea salt; 1 tbsp Mrs. Dash Southwest Chipotle seasoning; Juice of one lime

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It is Taco Tuesday, and the perfect day for Vegetable Tacos With Chipotle Hummus. Well actually, any day is the perfect day for tacos, if you ask me. Tacos are really the perfect food– a few carbs with a corn tortilla, vitamins and nutrition with sauteed vegetables and protein and flavor galore with chipotle hummus. There are literally an unlimited number of taco combinations that one can prepare to get their taco fix. Today though, it is vegetable tacos and spicy chipotle hummus. For those who don’t want the whole taco, or for kids, a fantastic option is to add the same ingredients on baked polenta rounds. All vegan, gluten free, dairy free and delicious!

5 from 1 vote

Vegetable Tacos With Chipotle Hummus

Yummy tacos or polenta rounds with healthy sauteed vegetables and chipotle hummus make a perfect meal or snack.

Course Main Course

Diet Category American

Keyword tacos, vegetables,

Diet Category Vegan, vegetarian, gluten free, diary free

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 6 tacos or 12 polenta rounds

Calories 234 kcal

Author greenschemetv

Ingredients

Vegetables

2 cups of mushrooms
1 cup of red pepper chopped
1/2 cup green onions
2 cups of greens kale or spinach
2 tbsp olive oil
1 tsp sea salt
1 tsp granulated garlic

Polenta

18 oz pre cooked polenta
1 tbsp olive oil

Tacos

6 corn tortillas
1/2 avocado
1 cup precooked brown/red rice. I use Seeds of Change.

Chipotle Hummus

1 16 oz can of garbonzo beans
3 cloves garlic
1/4 cup olive oil
1 tsp sea salt
1 tbsp Mrs. Dash Southwest Chipotle seasoning
Juice of one lime

Instructions

Vegetables

Saute vegetables in olive oil and salt and garlic until done, approximately 5-7 minutes.

Polenta Rounds

Slice polenta into 12 rounds.Drizzle with olive oil.
Bake for 30 minutes at 350 degrees
Spoon vegetables on top of polenta rounds.
Top with chipotle hummus

Chipotle Hummus

Drain garbonzo beans. Preserve liquid.
Blend all ingredients in blender until smooth adding preserved liquid as needed.

Tacos

Heat tortillas in oven or microwave
Spoon rice, cooked vegetables into corn tortillas.
Top with Chipotle Hummus and slice of avocado
If you want more spice, add hot sauce
This recipe makes 6 corn tortillas and 12 polenta rounds, but you can use any combination that you prefer.