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    Home » Snacks and Appetizers

    Vegetable Fritters

    Published: Oct 28, 2017 · Modified: Nov 22, 2020 by Alkaline Recipes with Leave a Comment

    Jump to Recipe Print Recipe

    Vegetable Fritters With Hot Chili Sauce are perfect for lunch, dinner, snacks, or fancy appetizers.  For kids, you can use a milder peanut sauce and they are great finger foods.  In my experience, fritters have always been fried,  high in fat and short on nutrition.  Now, you can have something crunchy, vegetable level nutritious and not fried. To make sure they were very crunchy,  I baked half of the fritters for 30 minutes in the Cuisinart Convection Oven at 350 for 30 minutes, and half of the fritters in the regular oven at 375 for 30 minutes-- the Cuisinart fritters were definitely crisper.  Try them out--everyone will love them and they make great left overs.  Vegan, gluten free and dairy free.

    Yum. Vegetable Fritters.

    Vegetable Fritters

    Alkaline Recipes
    Crunchy, healthy vegetable fritters. Vegan, gluten free, dairy free
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Snack
    Cuisine American
    Servings 24 fritters
    Calories 211 kcal

    Ingredients
      

    Fritters

    • 1 onion chopped
    • 1 potato shredded
    • 1 cup fresh corn cut from cob, or canned. Don't use frozen unless thawed
    • 2 cups chopped broccoli heads not stems
    • 1 cup gluten free flour
    • 1 teaspoon granulated garlic
    • 1 teaspoon sea salt
    • 1 teaspoon coriander
    • 1 teaspoon cumin
    • ½ teaspoon black pepper
    • 4 garlic cloves minced
    • 1 tablespoon chopped fresh ginger
    • 2 tablespoon green chiles
    • ½ - ¾ cup water. Add enough water so that the mixture is the consistency of pancake batter.

    Peanut Sauce

    • ½ cup peanut butter
    • 2 tablespoon coconut aminos
    • ¼ cup maple syrup
    • Juice of 1 lime
    • 1 tablespoon lime zest
    • 2 cloves garlic
    • ½ teaspoon sea salt

    Instructions
     

    Fritters

    • Mix all dry ingredients.
    • Add vegetables, garlic, ginger and water.
    • Mix evenly.
    • Line cookie sheet with parchment paper
    • Scoop mixture with small scoop, press into scoop to solidfy ingredients and place onto cookie sheet.
    • Bake at 350 for 30 minutes in toaster/convection oven or bake for 30 minutes at 375 in regular oven. I found fritters were crispier in toaster oven.

    Peanut Sauce

    • Mix all ingredients in small high speed blender, like a Magic Bullet or just mix with wooden spoon. Don't use the Vitamix since the peanut butter will stick to the bottom and blades.
    • Serve with hot chili sauce or optional peanut sauce. Makes approximately 24 fritters.

    Nutrition

    Serving: 3gCalories: 211kcal
    Keyword fritters, vegetables,
    Tried this recipe?Let us know how it was!

    Vegetable fritters ingredients

    Mix ingredients in bowl

    Scoop vegetable fritter batter onto cookie sheet

    Yum. Vegetable Fritters.

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