Tofu Vegetable Stir Fry

Tofu Vegetable Stir fry With Almond Sesame Sauce

Tofu Vegetable Stir Fry With Almond Sesame Sauce.  Tons of veggies, rice noodles and a spicy almond sauce make this dish incredibly satisfying, delicious and nutritious. The best part?  It is ready to serve in 30 minutes.  Vegan, gluten free and dairy free.

Tofu Vegetable Stir Fry

Rating: 51

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 4-6 servings

Serving Size: 1-1/2 cup

Calories per serving: 388

Tofu Vegetable Stir Fry

Tofu Noodle Stirfry. Vegan, gluten free, dairy free.


    Tofu Stir Fry
  • 4 cups shredded zucchini and or, yellow squash
  • 1 cup sliced mushrooms
  • 1 cup chopped red or yellow pepper
  • 6 cloves garlic, minced
  • 1/2 cup chopped onion
  • 1 cup shredded carrots
  • 1 tbsp sea salt
  • 2 tbsp coconut oil
  • 1 package extra firm tofu, 14 oz
  • 2 tbsp sesame oil
  • 3 tbsp coconut aminos
  • 1/4 cup red chili sauce
  • 1 tbsp fresh ginger, or 1 tsp dried ginger
  • 1 box rice noodles, 8 oz
  • Almond Sesame Sauce
  • 1/2 cup almond butter
  • 1 tbsp sesame seeds
  • 1/4 cup coconut aminos
  • 2 tsp fresh ginger or 1 tsp dried ginger
  • 2 tbsp chili sauce
  • 2 tbsp maple syrup
  • 2 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1/2 cup water, or as needed to make sauce as smooth as you like it
  • For garnish:
  • 1 tbsp red pepper flakes
  • 1/4 cup sliced almonds, toasted
  • 2 tbsp sesame seeds, toasted
  • 3 tbsp chopped green onions


    Tofu Stir Fry
  1. Sprinkle sea salt on zucchini/yellow squash and let set 15 minutes. Use clean towel to squeeze excess water from zucchini/squash.
  2. Stir fry zucchini/squash,mushrooms, red pepper, garlic, onions and carrots in coconut oil for 3 minutes on high.
  3. Drain any water that has accumulated from pan.
  4. Squeeze excess water from tofu and crumble.
  5. Add tofu, sesame oil, chili sauce, coconut aminos and ginger and saute for an additional 3 minutes.
  6. Rice Noodles
  7. Add rice noodles to boiling water according to package directions. Do not over cook. Drain noodles and run water over them to avoid sticking
  8. Almond Sesame Sauce
  9. Add all ingredients to pot and cook on medium heat, stirring until smooth and thoroughly mixed, approximately 3-5 minutes.
  10. Assemble dish:
  11. Place rice noodles on plate
  12. Add Tofu Vegetable Stirfry
  13. Top with Almond Sauce
  14. Sprinkle red pepper flakes (according to how spicy you like your dish)
  15. Sprinkle toasted almonds, sesame seeds and green onions.

Almond Sesame Sauce

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