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You are here: Home / Tacos / Tofu Cauliflower Kale Tacos With Lemon Mint Creme
Tofu Cauliflower Kale Tacos With Lemon Mint Creme

Tofu Cauliflower Kale Tacos With Lemon Mint Creme

February 13, 2017 by greenschemetv Leave a Comment

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It is Taco Tuesday, and as far as I am concerned, everyday can be  Taco Tuesday.  Corn tortillas are the one thing that those on a gluten free diet can eat without feeling like they have resorted to an inadequate substitute for the gluten version.  Genuine tacos are made with corn tortillas, so there is no deprivation or sacrifice involved.  This vegan version of Tofu Cauliflower Kale Tacos with marinated tofu, cauliflower, kale and peppers is  light and healthy and the tangy lemon mint crème, makes them feel like a treat.  If you enjoy a lower carbohydrate meal, you can serve the stirfy topped with the lemon mint crème, without the tortillas.  Vegan, gluten free, dairy free.

Tofu Cauliflower Kale Tacos With Lemon Mint Creme
5 from 1 vote
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Tofu Cauliflower Kale Tacos With Lemon Mint Creme

Tofu Cauliflower Tacos With Lemon Mint Creme. Vegan, gluten free, dairy free.
Course Main Course
Diet Category American
Keyword cauliflower, tacos, tofu
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 40 minutes
Cook Time 10 minutes
Total Time 50 minutes
Servings 4 servings
Calories 293 kcal
Author greenschemetv

Ingredients

Tacos

Marinade

  • 2 tbsp. coconut aminos
  • 2 tbsp. apple cider vinegar
  • 4 garlic cloves minced
  • 1 tbsp. ginger minced
  • 1 tbsp. sesame oil

Stirfry

  • 1 lb organic firm tofu cubed (Press the tofu with a towel to eliminate liquid before cutting into cubes)
  • 1 onion chopped
  • 4 cloves garlic minced
  • 3 cups kale
  • 3 cups minced cauliflower
  • 1 red pepper chopped
  • 2 tsp. coconut aminos
  • 1/2 tsp. cinnamon
  • 3 tbsp. green curry paste
  • 1 tbsp. ginger minced
  • 1 tsp. sea salt
  • 8 corn tortillas

Lemon Mint Crème

  • 1/2 cup lemon juice
  • 4 cloves garlic
  • 1 tbsp. fresh mint
  • 2 tbsp. olive oil
  • 3 tbsp. raw cashews
  • pinch salt and pepper

Instructions

Tacos

  1. Mix all marinade ingredients and marinate tofu for 30 minutes.
  2. Cook cauliflower and kale in microwave for 2 minutes. Drain water, if any.
  3. Saute onions, garlic, red pepper and tofu in olive oil.
  4. Drain excess water from pan before adding spices so that your tacos are not soggy.
  5. Add salt, cinnamon, coconut aminos and curry paste.
  6. Add cooked cauliflower and kale. Mix vegetables into tofu stirfry.
  7. Saute 3-5 minutes until kale and cauliflower are thoroughly mixed and cooked.
  8. Spoon stirfry mix into heated corn tortillas and top with lemon mint crème.
  9. Sprinkle parsley for garnish.

Lemon Mint Crème

  1. Blend all ingredients in blender until smooth
Nutrition Facts
Tofu Cauliflower Kale Tacos With Lemon Mint Creme
Amount Per Serving (2 g)
Calories 293
* Percent Daily Values are based on a 2000 calorie diet.

Other tacos like Tofu Cauliflower Kale Tacos that you might enjoy:

Spicy Smoky Vegan Tacos With Garlic Cashew Cream

Grilled Macrobiotic Bowl
Lentil Pasta With Red Pepper Polenta
Vegan Dip and Veggie Platter
Kale Breakfast Bowl With Rice And Beans
Instant Pot Lentil Pasta With Kale and Cauliflower Alfredo
Smoked Chickpea Kale Stirfry
Lemon Bites

Roasted Squash Mushroom Soup

Filed Under: 30 minutes or less, Dairy Free, Dinner, Gluten Free, Lunch, Tacos, Tofu, Vegan, Vegetarian

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