Superfood Breakfast Bowl

Superfood Breakfast Bowl.  Breakfast is the perfect time for a bowl of superfoods, full of flavor and nutrients.  It will help you start your day off right, with energy and focus.  Chia seeds, goji berries, coconut with kiwi, almond milk and a little chocolate makes for a yummy breakfast with protein, vitamins, antioxidants and fiber.  If you are feeling sluggish, you can also whip up this bowl any time of the day for a nutrition boost.   Vegan, gluten free, dairy free.

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Oatmeal Berry Breakfast Bowl

Oatmeal Berry Breakfast Bowl.   I whipped this breakfast bowl up in about 10 minutes.  By the time I got finished with the photos however, it was all cold.  I popped it into the toaster oven, and….the chocolate melted!  I have never combined oatmeal, berries and chocolate, but you must try adding just a few nibs.  With the protein, fiber, antioxidants and vitamins that the other ingredients bring to the table, there is nothing wrong with a little sweet chocolate deliciousness.  Vegan, gluten free, dairy free.

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Chocolate Chia Raspberry Bowl

Chocolate Chia Raspberry Bowl.  I am now loving bowls.  Breakfast bowls, lunch bowls, dinner bowls, dessert bowls.  All the bowls.  It is a neat way to combine many healthy foods into a delicious and nutritious (which are both essential…must be delicious and good for you) meal.  For breakfast, I whipped up this chocolate chia pudding bowl, which starts with the amazing goodness of chia and adds a little decadent chocolate.  Hey, adding decadent does not take away any of the nutritional value of the bowl.  I add a little yogurt for protein, some favorite fruits and toppings, and this beauty emerged.  Vegan, gluten free, dairy free.

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Matcha Chia Breakfast Parfait

Matcha Chia Breakfast Parfait.  One of the the most important things to me in pursuing a super healthy lifestyle, is that I don’t want to feel deprived.  I want to enjoy my food and look forward to making and eating recipes that excite me.  I don’t care about eating meat, or even chips, but sugar and chocolate, well, I love them.  This breakfast parfait has so much nutritional value and has a little sweetness  to make it feel like you are seriously eating dessert for breakfast.  Vegan, gluten free, dairy free.

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