Superfood Breakfast Bowl. Breakfast is the perfect time for a bowl of superfoods, full of flavor and nutrients. It will help you start your day off right, with energy and focus. Chia seeds, goji berries, coconut with kiwi, almond milk and a little chocolate makes for a yummy breakfast with protein, vitamins, antioxidants and fiber. If you are feeling sluggish, you can also whip up this bowl any time of the day for a nutrition boost. Vegan, gluten free, dairy free.
Chocolate Chia Raspberry Bowl. I am now loving bowls. Breakfast bowls, lunch bowls, dinner bowls, dessert bowls. All the bowls. It is a neat way to combine many healthy foods into a delicious and nutritious (which are both essential…must be delicious and good for you) meal. For breakfast, I whipped up this chocolate chia pudding bowl, which starts with the amazing goodness of chia and adds a little decadent chocolate. Hey, adding decadent does not take away any of the nutritional value of the bowl. I add a little yogurt for protein, some favorite fruits and toppings, and this beauty emerged. Vegan, gluten free, dairy free.
Quinoa Chipotle Burger. If you are craving a burger, and want to try something that is new and completely fulfilling, you must give quinoa burgers a shot. The quinoa, beans, chia and flax seed pack an abundance of protein and fiber, as well as other nutrients. The chipotle seasoning and sauce give the burger a tangy hot and spicy flavor that will make you forget that it is so healthy. To keep it gluten free, we added grilled portobello mushrooms for the bun, and built our burger with avocado and carmelized onions. Yum, is all I can say, but judge for yourself.
Matcha Chia Breakfast Parfait. One of the the most important things to me in pursuing a super healthy lifestyle, is that I don’t want to feel deprived. I want to enjoy my food and look forward to making and eating recipes that excite me. I don’t care about eating meat, or even chips, but sugar and chocolate, well, I love them. This breakfast parfait has so much nutritional value and has a little sweetness to make it feel like you are seriously eating dessert for breakfast. Vegan, gluten free, dairy free.