Roasted Vegetable Lettuce Wraps

Roasted Vegetable Lettuce Wraps

Roasted Vegetable Lettuce Wraps.  This delicious light and refreshing dish can be ready to eat in less than thirty minutes.  This recipe is so very simple.  Take frozen harvest vegetables, toss with olive oil and spices, roast on the grill for 15-20 minutes. That is it–assemble your lettuce wraps, and drizzle the yummy Lemon Garlic Cashew Creme for tangy flavor and enjoy.  Vegan, gluten free, dairy free.

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Roasted Vegetable Lettuce Wraps

Fresh vegetables grilled and wrapped in crisp lettuce and topped with lemon garlic creme.

Course Main Course
Diet Category American
Keyword 30minutes, lettucewraps, vegetables,
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2
Calories 245 kcal
Author Barbara



  • 4 cups of frozen harvest vegetables-- I used Organic Rustic Roots-sweet potatoes, carrots, onions, parsnips
  • 1/4 cup olive oil
  • 1 tbsp sea salt
  • 1 tbsp granulated garlic
  • 1 tsp black pepper
  • 4 large romaine lettuce leaves

Lemon Garlic Creme

  • 1/2 cup raw cashews
  • juice of 1 lemon
  • 1/2 tsp sea salt
  • 4 cloves garlic
  • 1/2 cup water



  1. Toss all vegetables with olive oil, salt, pepper and garlic.

    Frozen vegetables are precooked, so place them on the grill for 15-20 minutes. 

    Wash romaine lettuce and lay 4 large leaves out for wraps. 

    Add 1 cup of vegetables to each lettuce leaf, and drizzle with Lemon Garlic Creme. 

Lemon Garlic Creme

  1. Blend all ingredients in high speed blender.

Recipe Notes

If you prefer to oven roast the vegetables, follow instructions for preparation, and roast for 20-25 minutes at 375 degrees.

Nutrition Facts
Roasted Vegetable Lettuce Wraps
Amount Per Serving (2 g)
Calories 245
* Percent Daily Values are based on a 2000 calorie diet.

Tools used in this recipe:

George Foreman Indoor/Outdoor Grill


Roasted Vegetable Lettuce Wraps
Mix with oil and spices
Roasted Vegetable Lettuce Wraps
Grill for 15-20 minutes
Roasted Vegetable Lettuce Wraps
Drizzle with Lemon Garlic Cashew Creme

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