Mango Blueberry Parfait. It is a hot, hot summer, and I take any opportunity I have to whip up a refreshing, frozen dessert. This is my new favorite summer toy, the Dessert Bullet, (link in Resources) and it allows me to freeze any kind of fruit, and make a delicious, nutritious dessert in minutes. Today, I used 2 cups of frozen mango, 1 cup of frozen blueberries to make the parfait, and then topped it with 1 banana, toasted coconut, pomegranate seeds and dried mulberries. It has no added sugar, color, preservatives or additives, so even though this is totally decadent, you can feel good about eating it or making it for the kids. Enjoy!
Mango Blueberry Parfait
Delicious frozen mango blueberry dessert!
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 -2
Calories 255 kcal
Ingredients
- 2 cups of frozen mango
- 1 cup of frozen blueberries
- Topped with 1 banana toasted coconut, pomegranate seeds and dried mulberries.
Instructions
-
Blend the frozen mango and blueberries in the food processor until smooth
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Pour into dish and top with coconut, banana, pomegranate seeds and dried mulberries. (Or whatever sweet garnish you prefer! This parfait is totally flexible)
Nutrition Facts
Mango Blueberry Parfait
Amount Per Serving (1 g)
Calories 255
* Percent Daily Values are based on a 2000 calorie diet.
Tools used in this recipe:
For another variation, try the Banana Blueberry Nicecream Sundae.
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