Kale Spinach Avocado Dip

Kale Spinach Avocado Dip

Kale Spinach Avocado Dip.  It is summer, and time to put together an appetizer board for outdoor eating with delicious dips that provide all the nutrition of a meal.   This simple fresh kale spinach avocado dip is served with grilled butternut squash and mushrooms, carrots, tomatoes, and yellow peppers.  Try it with french bread, sweet potato crackers or beet crackers as well.  This dip is vegan, gluten free and dairy free.

This recipe features fresh kale, fresh spinach, cherry tomatoes and fresh herbs. (which I grew myself)  There is nothing that tastes better than growing your own vegetables and herbs.  If you don’t have a big yard like I don’t, check out this organic patio garden that I planted–I love this.  All of my herbs and some vegetables come from my very own patio!

Organic Patio Garden in 4 square feet
Organic Patio Garden in 4 square feet
Kale Spinach Avocado Dip
5 from 1 vote

Kale Spinach Avocado Dip

Summer dip!

Course Appetizer
Diet Category American
Keyword appetizer, avocado, dip, kale, snack, vegan
Diet Category Vegan, vegetarian, gluten free, diary free
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 65 kcal
Author greenschemetv


  • 1 ripe avocado, peeled
  • 1 cup fresh kale, chopped with stems removed
  • 2 cups fresh spinach
  • 1/2 red onion, chopped
  • 1 tsp sea salt
  • 3 tbsp olive oil
  • 1 juice of 1 lemon
  • 4 cloves garlic


  • 7 cups assorted vegetables carrots,mushrooms,tomatoes,pepper,squash
  • 2 cups mixed crackers and bread


  1. Add all ingredients to food processor and run on low until all ingredients are mixed well.  Serve dip with vegetables, bread and crackers.

Nutrition Facts
Kale Spinach Avocado Dip
Amount Per Serving
Calories 65
* Percent Daily Values are based on a 2000 calorie diet.
Kale Spinach Avocado Dip
Kale Spinach Avocado Dip
Appetizer Board
Appetizer Board


Also pictured:  Zucchini Onion Dip, Sweet Fig Dip and Grilled Chile Lime Sweet Potatoes.

More recipes:

Chocolate Avocado Pudding


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