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    Home » 30 minutes or less

    Kale Spinach Avocado Dip

    Published: Jul 2, 2018 · Modified: Jul 7, 2019 by Alkaline Recipes with 2 Comments

    Jump to Recipe Print Recipe

    Kale Spinach Avocado Dip.  It is summer, and time to put together an appetizer board for outdoor eating with delicious dips that provide all the nutrition of a meal.   This simple fresh kale spinach avocado dip is served with grilled butternut squash and mushrooms, carrots, tomatoes, and yellow peppers.  Try it with french bread, sweet potato crackers or beet crackers as well.  This dip is vegan, gluten free and dairy free.

    This recipe features fresh kale, fresh spinach, cherry tomatoes and fresh herbs. (which I grew myself)  There is nothing that tastes better than growing your own vegetables and herbs.  If you don't have a big yard like I don't, check out this organic patio garden that I planted--I love this.  All of my herbs and some vegetables come from my very own patio!

    Organic Patio Garden in 4 square feet

    Organic Patio Garden in 4 square feet

    Ingredients For Kale Spinach Avocado Dip

    Take a quick look at the ingredient list to make sure that you have everything that you need to make this recipe.

    avocado
    kale
    spinach
    onion
    salt
    olive oil
    lemon juice
    garlic

    Assorted vegetables and crackers for dipping

    Steps To Make Kale Spinach Avocado Dip

    This recipe couldn't be any easier!  Add all ingredients to a high speed blender and blend until smooth.  Make sure that your leafy vegetables are pureed so that they don't result in lumpy dip.

    Fresh kale

    Fresh Kale

    Avocado

    Avocado, garlic, lemon, greens in blender

    Add spinach

    Add spinach and blender well

    Kale Spinach Avocado Dip

    Serve with vegetables, bread and crackers.

    Kale Spinach Avocado Dip

    Kale Spinach Avocado Dip

    Alkaline Recipes
    Summer dip!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Appetizer
    Cuisine American
    Servings 4
    Calories 65 kcal

    Ingredients
      

    • 1 ripe avocado, peeled
    • 1 cup fresh kale, chopped with stems removed
    • 2 cups fresh spinach
    • ½ red onion, chopped
    • 1 teaspoon sea salt
    • 3 tablespoon olive oil
    • 1 juice of 1 lemon
    • 4 cloves garlic

    Vegetables

    • 7 cups assorted vegetables carrots,mushrooms,tomatoes,pepper,squash
    • 2 cups mixed crackers and bread

    Instructions
     

    • Add all ingredients to food processor and run on low until all ingredients are mixed well.  Serve dip with vegetables, bread and crackers.

    Nutrition

    Calories: 65kcal
    Keyword appetizer, avocado, dip, kale, snack, vegan
    Tried this recipe?Let us know how it was!

    Kale Spinach Avocado Dip

    Appetizer Board

    Appetizer Board

    What Should You Serve On An Appetizer Board?

    First and foremost, an appetizer board in my house will always include healthy and delicious food.  No processed, chemical and preservative laden foods are welcome here.

    We start with fruits and vegetables.  In this appetizer board, I have 2 savory dips (kale spinach and zucchini onion) and 1 sweet fig dip.  For those savory flavors, we have carrots, mushrooms, tomatoes, peppers, squash and grilled sweet potatoes.  Also included are mini french bread bites and sweet potato and beet crackers.   For the sweet dip, we serve strawberries, pineapple, and watermelon.

    Also pictured:  Zucchini Onion Dip, Sweet Fig Dip and Grilled Chile Lime Sweet Potatoes.

    More recipes like Kale Spinach Avocado Dip:

    Crispy Tofu Stirfry
    Sweet Potato Kale Bowl
    Zucchini Salad
    Sesame Ginger Tofu Kabobs
    Zoodles With Avocado Basil Pesto
    Grilled Rosemary Olive Potatoes
    Creamed Spinach Eggs
    Instant Pot Barbecue Jackfruit

    Chocolate Avocado Pudding

    Recipe updated July 2019.

    « Zucchini Onion Dip
    Fruit and Vegetable Appetizer Board »
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    Comments

    1. Elladine Jackson

      May 16, 2020 at 5:00 am

      5 stars
      I have not tried making this yet. As soon as I do, I shall return and let you know how everything turned out.

      Reply
      • greenschemetv

        May 16, 2020 at 2:46 pm

        Please do!

        Reply

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