Kale Breakfast Bowl With Rice And Beans

Kale Breakfast Bowl With Rice And Beans.  Breakfast is perfect for any meal– breakfast, lunch, dinner or midnight.  This vegetarian breakfast bowl is absolutely delicious, and packed with fiber, protein and vitamins.  Vegetarian, gluten free and dairy free. Vegan option – omit eggs.

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Kale Breakfast Bowl With Rice and Beans

Kale Breakfast Bowl With Rice and Beans. Perfect, breakfast, brunch of any time of the day. Vegetarian, gluten free, dairy free.

Course Breakfast

Diet Category American

Keyword beans, eggs, rice

Diet Category Vegetarian, gluten free, dairy free

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 4 -6 servings

Calories 322 kcal

Author greenschemetv

Ingredients

• 1 can black beans 15 oz
• 1 package 8.5 oz, of Seeds of Change Quinoa and Brown Rice, or 2 cups of cooked brown rice
• 4 cloves garlic
• 2 tbsp olive oil
• 1 leek chopped or 1 cup green onions
• 2 cups of baby kale fresh
• 1 cup enchilada sauce or salsa
• 4 eggs cooked in separate pan, over easy and topped with salt, pepper and spices
• 1 avocado
• green onions for topping

Instructions

1. Saute garlic and leeks in olive oil.
2. Add kale and saute.
3. Add quinoa/rice and black beans, and heat
4. Turn off heat.
5. Add enchilada sauce/salsa
6. Top with eggs and avocado.
7. Sprinkle with green onions.

Nutrition Facts

Kale Breakfast Bowl With Rice and Beans

Amount Per Serving (1 g)

Calories 322

* Percent Daily Values are based on a 2000 calorie diet.

Kale Breakfast Bowl With Rice And Beans

Kale Breakfast Bowl With Rice And Beans

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