Jamaican Jackfruit With Quinoa. Jackfruit is a perfect meat substitute that gives a recipe flavor and substance. This Jamaican combo with sweet potatoes, pineapple and banana is sweet and delicious and is ready in under thirty minutes. Vegan, gluten free and dairy free.
Jamaican Jackfruit With Quinoa
Jackfruit and quinoa...perfect combo.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4
Calories 280kcal
Ingredients
- 1 cup organic jackfruit 15 oz
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/2 tsp granulated garlic
- 1-1/2 cup orange juice
- 2 large sweet potatoes peeled and chopped
- 1 cup of sliced pineapple
- 2 bananas sliced
- 2 cups of precooked quinoa/brown rice. I use Seeds of Change.
- toasted pistachios
Instructions
- Saute jackfruit in olive oil. Add salt, pepper and granulated garlic.
- Cook sweet potatoes in microwave for 5 minutes.
- Add sweet potatoes to sauteed jackfruit.
- Add orange juice.
- Add pineapple
- Cook on medium heat-10-15 minutes or until sweet potatoes are completely cooked.
- Add bananas and heat for additional 2 minutes.
- Heat quinoa/brown rice separately and top with Jackfruit mixture.
- Sprinkle with toasted pistachios
Nutrition
Serving: 1cup | Calories: 280kcal
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