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    Home » Instant Pot

    Instant Pot Butternut Squash, Bean & Kale Soup

    Published: Oct 24, 2017 · Modified: Sep 4, 2019 by Alkaline Recipes with Leave a Comment

    Jump to Recipe Print Recipe

    Instant Pot Butternut Squash, Bean & Kale Soup.  Warm and flavorful, this soup is good for that cold day that nothing else will do.  This soup has a delicious combination of squash, kale, white beans with a smooth basil cream and topped with garlic croutons.  Vegan, gluten free and ,dairy free.

    Tools Of The Trade Used In This Recipe:

    I made this recipe in the Instant Pot 6 Quart Pressure Cooker.    Check out my review of the Instant Pot, and see all the delicious recipes that I have made with this gadget that replaces 9 kitchen tools!

    Butternut Squash, Bean & Kale Soup Pot

    Instant Pot Butternut Squash Kale Soup

    Alkaline Recipes
    Instant Pot Butternut Squash, Bean and Kale Soup. Warm, comforting and delicious. Vegan, gluten free, dairy free.
    4.67 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Soup
    Cuisine American
    Servings 4 -6 servings
    Calories 242 kcal

    Ingredients
      

    Soup

    • 1 onion chopped
    • 2 tablespoon chopped garlic
    • 2 cans of white beans 15 oz
    • 1 can tomatoes 15 oz
    • 1 red pepper chopped
    • 6 cups vegetable broth
    • 3 cups butternut squash
    • 3 cups greens spinach, kale, chard
    • 1 teaspoon sea salt
    • 1 teaspoon cumin
    • 2 teaspoon smoked paprika
    • Fresh basil for garnish

    Basil Cream

    • 1 cup fresh basil
    • ½ cup raw cashews
    • ½ cup water
    • ½ teaspoon sea salt
    • juice of 1 lemon

    Garlic Croutons

    • 4 slices gluten free multi grain bread
    • 1 teaspoon granulated garlic
    • 2 tablespoon olive oil

    Instructions
     

    Soup

    • Add all soup ingredients to Instant Pot. Cook 10 minutes on high pressure and allow pressure to release naturally. (NP). Remove lid.
    • After briefly cooling, use hand blender to blend vegetables partially, leaving some vegetables intact.

    Basil Cream

    • Mix all basil cream ingredients in high speed blender. Stir into blended soup.

    Garlic Croutons

    • Toast bread. Spread olive oil on bread and sprinkle with granulated garlic. Slice bread into small crouton size.
    • Serve soup with garlic croutons and garnish with fresh basil.

    Nutrition

    Serving: 1gCalories: 242kcal
    Keyword beans, butternut, chickensoup, instantpot, kale
    Tried this recipe?Let us know how it was!

    Instant Pot Butternut Squash, Bean & Kale Soup

    Blend the soup

    Add basil cream to soup

    Butternut Squash, Bean & Kale Soup Pot

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    For more food photos, see Instagram.

     

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