Hearty Provencal Vegetable Soup With Pesto

Hearty Provencal Vegetable Soup

I woke up today, and it was snowing.  A day like this needs comfort food,  and this Hearty Provencal Vegetable Soup With Pesto,  is just that.   I made this soup in 30 minutes and tossed in zucchini, carrots, potatoes, gf pasta, rice and quinoa, onions,  and topped with pesto and raw parmesan.  So cozy and comforting.  Vegan, gluten free and dairy free.

Hearty Provencal Vegetable Soup With Pesto

Rating: 51

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4-6 servings

Serving Size: 1 cup

Calories per serving: 315

Hearty Provencal Vegetable Soup With Pesto

Hearty Provencal Soup With Garlic pesto has an amazing flavor and is the best comfort food for a cold day. Vegan, gluten free, dairy free.

Ingredients

    Soup
  • 2 tbsp. olive oil
  • 1/2 cup onions
  • 4 cloves garlic, minced
  • 1/2 cup cooked brown rice/quinoa (I use Seeds of Change)
  • 2 zucchini, chopped
  • 2 carrots, chopped
  • 2 potatoes, chopped
  • 1/2 cup cooked gluten free pasta
  • 3 cups vegetable broth
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • Pesto
  • 4 cloves of garlic
  • 3 tbsp. fresh basil
  • 2 tbsp. pine nuts
  • 2 tbsp. olive oil
  • juice of 1 lemon
  • Raw Parmesan
  • 1/2 cup raw cashews
  • 2 tbsp nutritional yeast
  • 1/2 tsp sea salt
  • 1/2 tsp granulated garlic

Instructions

    Soup
  1. Saute onions and garlic in olive oil
  2. Add all vegetables, salt and pepper and saute 3 minutes
  3. Add vegetable broth and cook on medium for 20 minutes or until potatoes are done
  4. Add cooked pasta and rice/quinoa and heat thoroughly
  5. Add pesto and sprinkle raw parmesan on top before serving
  6. Pesto
  7. Add all ingredients to blender and blend until smooth
  8. Raw Parmesan
  9. Blend all ingredients until powder like texture is achieved.
https://www.greenschemetv.net/hearty-provencal-vegetable-soup-pesto/

Hearty Provencal Vegetable Soup With Pesto
Hearty Provencal Vegetable Soup With Pesto

Other Main Course dishes like Provencal Vegetable Soup that you might like:

Pumpkin Chili With Polenta Croutons

Red & Green Healthy Holiday Salad

Jackfruit Taco Salad

Basil Pesto Pasta With Sun Dried Tomatoes and Asparagus

Raw Basil Pistachio Pesto Zucchini Lasagna

Thai Vegetable and Noodle Stir-fry

Vegetable Buddha Bowl For One

 

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