• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Green Scheme
  • Recipes
  • Alkaline Recipes
  • Instant Pot
menu icon
go to homepage
  • Recipes
  • Alkaline Recipes
  • Instant Pot
  • About
    • Instagram
    • Twitter
  • subscribe
    Homepage link
    • Recipes
    • Alkaline Recipes
    • Instant Pot
    • About
    • Instagram
    • Twitter
  • ×

    Home » Bowls

    Grilled Macrobiotic Bowl

    Published: Mar 25, 2018 · Modified: Dec 15, 2018 by Alkaline Recipes with

    Jump to Recipe Print Recipe

    Grilled Macrobiotic Bowl.  We love fresh produce and everything green here.  There are many restaurants in LA that specialize in raw, vegan and vegetarian organic food.  I frequent those restaurants whenever I can, and it is always an (expensive) dream meal.  One of my favorite dishes is a macrobiotic bowl which features grains, fermented food, and sea vegetables. Today, I created a homemade version of the macrobiotic bowl so that I can enjoy it whenever I have the craving.  Now, you can enjoy one too.

    What is macrobiotic, and why do I want to eat that way?  Generally speaking a macrobiotic diet involves eating primarily a plant based diet and combination of nutrients to obtain a yin-yang energy balance in the body.  I love these bowls, and definitely feel better after I eat one.  This bowl adds to the deliciousness of a macrobiotic bowl by grilling the ingredients and then topping with Garlic Cashew Creme.  This dish is vegan, gluten free and dairy free.

    Grilled-Macrobiotic-Bowl

    Grilled Macrobiotic Bowl

    Alkaline Recipes
    Grilled Macrobiotic Bowl is a delicious, nutrition packed bowl perfect for any meal of the day. Vegan, gluten free, dairy free.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Main Course
    Cuisine American
    Servings 1 large bowl
    Calories 386 kcal

    Ingredients
      

    • 2 tablespoon olive oil
    • 2 tablespoon garlic, minced
    • ½ cup cubed butternut squash
    • 1 cup cooked brown rice or quinoa I used Seeds of Change Brown Rice and Quinoa
    • ½ cup sauerkraut
    • ½ cup adzuki beans cooked
    • ½ cup baby kale or your preferred greens
    • 1 tablespoon dulse flakes
    • 1 tablespoon toasted pumpkin seeds
    • salt and pepper to taste

    Garlic Cashew Creme

    • ½ cup raw cashews
    • 3 cloves garlic
    • ½ teaspoon sea salt
    • juice of 1 lemon

    Instructions
     

    Bowl

    • Pre cook butternut in microwave for 2 minutes
    • Spread olive oil on grill.  *See notes if you are not grilling.
    • Add butternut, rice, beans, greens, sauerkraut, (and garlic if you are grilling them) to the grill.
    • Grill on medium high for 5-7 minutes, turning frequently until done. Salt and pepper to taste.
    • Assemble bowl
    • Sprinkle dulse flakes and toasted pumpkin seeds
    • Top with Garlic Cashew Creme

    Garlic Cashew Creme

    • Blend all ingredients in high speed blender

    Notes

    *Sometimes it is winter, and you feel the need for a Grilled Macrobiotic Bowl.  In that case, instead of adding olive oil and ingredients to the grill, you can stir fry the ingredients in a pan.  Add the olive oil, minced garlic, butternut squash, beans and rice.  Stirfry for 3-5 minutes.  Add greens and sauerkraut and stirfry for an additional 2 minutes.  Top with pumpkin seeds, dulse flakes and garlic cashew creme. 
    If you want your bowl to look like the photo, with your bowl ingredients separate,  after you saute the minced garlic in the olive oil,  cook each ingredient separately and remove from pan (squash, beans, rice, greens, sauerkraut).

    Nutrition

    Serving: 1gCalories: 386kcal
    Keyword bowl, macrobiotic, vegtables
    Tried this recipe?Let us know how it was!

    Tools of the Trade for this recipe:

    George Foreman Indoor Outdoor Grill.  Check out my complete review of this grill here, and take a look at all of the recipes that I have been grilling and why it makes your grilling indoors or outdoors, so much easier.  This post contains affiliate links.

    Macrobiotic Bowl grilling

    Macrobiotic Bowl grilling

    Grilled-Macrobiotic-Bowl

    Grilled Macrobiotic Bowl

    Other recipes like Grilled Macrobiotic Bowl that you might like:

    Spinach Tofu Green Curry
    Grilled Jackfruit Tacos

    Vegan Dip and Veggie Platter

     

    « Instant Pot Butternut Pumpkin Risotto
    Instant Pot French Apple Cobbler »
    • Share
    • Tweet

    Primary Sidebar

    Here, you will find delicious and nutritious seasonal eats... including gluten free, dairy free, vegetarian, plant based and vegan recipes.

    Popular Posts

    • Super Alkaline Salad
    • Super Alkaline Soup
    • Beyond Meat Chili
    • Fruit and Vegetable Appetizer Board

    Featured On

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About

    This website contains affiliate links, which means that if you click on a product link, we may receive a commission in return. GreenSchemeTV is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Copyright © 2020 Foodie Pro on the Foodie Pro Theme

    • Facebook
    • Twitter
    • Pinterest