Cauliflower Wings

Cauliflower Wings are the ultimate snack, appetizer, side dish, or maybe even meal.  Seriously, I never understood the appeal of chicken wings–they don’t even have that much meat on them and it is a lot of work to get that meat.  These wings however, are plump, juicy, seasoned to perfection and, you can eat the whole  thing!  Healthy, yummy and so addictive.  Vegan, gluten free and dairy free.

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5 from 1 vote

Cauliflower Wings

Spicy vegan cauliflower wings! Gluten free, dairy free.

Course Appetizer

Cuisine American

Keyword cauliflower, spicy, wings

Diet Category Vegan, vegetarian, gluten free, diary free

Prep Time 20 minutes

Cook Time 45 minutes

Total Time 1 hour 5 minutes

Servings 6 servings

Calories 289kcal

Author greenschemetv

Ingredients

• 1 head of cauliflower cut into florets
• 1/2 cup maple syrup

Flour Mixture

• 1 cup of gluten free flour
• 1 can of coconut milk 13.5 oz.
• 1 cup water
• 1 tsp sea salt
• 1 tsp granulated garlic
• 1 tsp red pepper flakes
• 1 tsp smoked paprika
• 2 tbsp sesame oil

Drizzle on florets during baking

• 1 cup Sweet Chili Sauce

Instructions

• Coat cauliflower florets with maple syrup (toss in large baggie)
• Mix all other ingredients except chili sauce in bowl.
• Dip cauliflower florets in flour mix, and place on baking sheet with parchment paper
• Bake at 375 for 45 minutes total. At 25 minutes, remove baking sheet, flip cauliflower florets, and drizzle with sweet chili sauce. Return to oven and bake for additional 20 minutes.
• Serve with sweet chili sauce or your favorite dip.

Nutrition

Serving: 1g | Calories: 289kcal

Steps To Prepare Cauliflower Wings

For more food photos, see Instagram.

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