Cauliflower Wings are the ultimate snack, appetizer, side dish, or maybe even meal. Seriously, I never understood the appeal of chicken wings–they don’t even have that much meat on them and it is a lot of work to get that meat. These wings however, are plump, juicy, seasoned to perfection and, you can eat the whole thing! Healthy, yummy and so addictive. Vegan, gluten free and dairy free.
Cauliflower Wings
Spicy vegan cauliflower wings! Gluten free, dairy free.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 289 kcal
Ingredients
- 1 head of cauliflower cut into florets
- 1/2 cup maple syrup
Flour Mixture
- 1 cup of gluten free flour
- 1 can of coconut milk 13.5 oz.
- 1 cup water
- 1 tsp sea salt
- 1 tsp granulated garlic
- 1 tsp red pepper flakes
- 1 tsp smoked paprika
- 2 tbsp sesame oil
Drizzle on florets during baking
- 1 cup Sweet Chili Sauce
Instructions
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Coat cauliflower florets with maple syrup (toss in large baggie)
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Mix all other ingredients except chili sauce in bowl.
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Dip cauliflower florets in flour mix, and place on baking sheet with parchment paper
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Bake at 375 for 45 minutes total. At 25 minutes, remove baking sheet, flip cauliflower florets, and drizzle with sweet chili sauce. Return to oven and bake for additional 20 minutes.
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Serve with sweet chili sauce or your favorite dip.
Nutrition Facts
Cauliflower Wings
Amount Per Serving (1 g)
Calories 289
* Percent Daily Values are based on a 2000 calorie diet.
Steps To Prepare Cauliflower Wings
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- Coat cauliflower in maple syrup
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- Mix all ingredients except sweet chili sauce
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- Dip cauliflower in flour mix
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- Place on baking sheet and bake
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- Flip cauliflower and drizzle sweet chili sauce, Return to oven
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- Yum.
For more food photos, see Instagram.
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