Black Bean Pasta Salad-Instant Pot

Black Bean Pasta Salad Instant Pot is delicious and nutritious, packed with flavor and protein.  The pasta is ready in 3 minutes, toss in spiralized zucchini, fresh cherry tomatoes, homegrown leeks, olives and cranberries for a little sweet and savory and top with creamy avocado dressing.  This salad with be a hit whether you serve it warm or cold.  Vegan, vegetarian, gluten free and dairy free.

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Red Lentil Vegetable Chili-Instant Pot

Red Lentil Vegetable Chili-Instant Pot.  As the weather starts to cool off, it is time to get some new fall recipes ready in the Instant Pot.  This chili with red lentils and vegetables is packed with protein, nutrition and flavor, and is ready in less than 30 minutes.   Serve it with some hot, fresh bread and you have a filling satisfying meal that your whole crowd will love.  Vegan, gluten free, dairy free.

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White Bean Cherry Chocolate Brownies

White Bean Cherry Chocolate Brownies.  Cherries are in season, and when they are ripe and juicy, they are perfect in these white bean cherry chocolate brownies.  All the nutrition of fresh cherries, plus protein from the beans.  We always are looking for a dessert that isn’t just sugar and this is it.   Vegan, gluten free and dairy free.

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